Crock Pot Beef Chili With Cornbread Topping Recipe

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Crock Pot Beef Chili With Cornbread Topping
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Ingredients:

Directions:

  1. In a skillet, heat 1 tablespoons oil over medium high heat. Add beef and cook, stirring and breaking meat up with the back of a spoon, until beef is no longer pink. Transfer to slow cooker stoneware. Drain off liquid in pan.
  2. Reduce heat to medium and heat remaining oil in pan. Add onions and cook until softened. Add garlic, cumin seeds, pepper, chili powder, salt, allspice and cayenne and cook, stirring, for 1 minute. Add cocoa and cornmeal and stir well. Stir in Worcestershire sauce, tomato paste, tomato sauce and beef broth and bring to a boil.
  3. Pour mixture into slow cooker stoneware. Add corn and beans and stir to combine. Cover and cook on LOW for 8 to 10 hours or on HIGH for 4 to 5 hours, until hot and bubbling.
  4. Add olives and green pepper to slow cooker and stir well. Taste and adjust seasoning, adding hot pepper sauce if you prefer a spicier chili.
  5. TO MAKE CORNBREAD TOPPING: In a bowl, combine flour, cornmeal, granulated sugar and baking powder. Add melted butter, milk or buttermilk and egg and stir well until ingredients are combined. Add grated Cheddar cheese and chopped green chilies, including juice, and green onions, if using, and stir well.
  6. Drop cornbread batter, by spoonfuls, over the top of the mixture. Cover and cook on HIGH for 30 to 40 minutes, until topping is set. Serves 8 to 10.
  7. TIP: This quantity of topping works best in a large, oval slow cooker. If you're using a tall, narrow slow cooker, make half the amount of batter.
  8. The 150 Best Slow Cooker recipes. J Finlayson.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.08 Kcal (1884 kJ)
Calories from fat 180.15 Kcal
% Daily Value*
Total Fat 20.02g 31%
Cholesterol 74.05mg 25%
Sodium 1637.73mg 68%
Potassium 766.63mg 16%
Total Carbs 49.89g 17%
Sugars 13.74g 55%
Dietary Fiber 5.27g 21%
Protein 19.62g 39%
Vitamin C 15.6mg 26%
Vitamin A 0.1mg 2%
Iron 3.3mg 18%
Calcium 228.8mg 23%
Amount Per 100 g
Calories 156.98 Kcal (657 kJ)
Calories from fat 62.83 Kcal
% Daily Value*
Total Fat 6.98g 31%
Cholesterol 25.83mg 25%
Sodium 571.2mg 68%
Potassium 267.38mg 16%
Total Carbs 17.4g 17%
Sugars 4.79g 55%
Dietary Fiber 1.84g 21%
Protein 6.84g 39%
Vitamin C 5.4mg 26%
Iron 1.2mg 18%
Calcium 79.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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