238 could kill Recipes

asparagus, fresh whole spears, olive oil, garlic, minced, shallot, thinly sliced (could also use red or yellow onion), parmesan cheese, grated, salt (or to taste), black pepper, freshly ground (or to taste)

tomatoes, finely diced (peel and seed first), onions, finely chopped (you could use more), green pepper, finely chopped, yellow pepper, finely chopped, red pepper, finely chopped, garlic cloves, minced, fresh basil, chopped, fresh oregano, chopped, salt , to taste, pepper , to taste, olive oil, red wine vinegar, french bread, parmesan cheese, grated , to taste

low-fat mayonnaise, prepared pesto sauce (, of course , you could make your own!), fresh mozzarella cheese, sliced (look for this in the specialty cheese section of your grocery, or you could use part-skim mozzarella), ripe tomato

butter, scallions, minced (white and light green parts ), garlic cloves, minced, flour, reduced-fat milk, chicken bouillon (6 cubes ), pepper, cooked chicken, cut into small pieces (i use leftover roasted chicken), oil, red potatoes, peeled and cut into a small dice, frozen peas and carrot (you could use more if desired), refrigerated biscuit dough (reduced-fat works great )

semi-sweet chocolate chips (you could experiment with other chip flavors for fun and variety), honey, reduced-fat peanut butter, nonfat milk, firm bananas, halved, chopped nuts (i used walnuts, but again you could experiment with different for fun and variety), wooden sticks (i used skewers and found it hard to spear the banana securely. possibly popsicle sticks might)

frozen green beans (or you could use fresh), fresh mushrooms, almonds, garlic pepper seasoning, butter, approx, other seasoning, to your liking (sometimes i add tabasco for a kick)

whole chickens, cut into 8 pieces, salt & freshly ground black pepper, paprika, extra virgin olive oil, onion, chopped, green bell pepper, seeded, cored , and cut into slivers, red bell pepper, seeded, cored , and cut into slivers, garlic cloves, minced, cremini mushrooms , wiped clean and sliced, pitted olives, sliced (i prefer black , but you could use green), dry white wine, whole tomatoes, drained and crushed, dried oregano

garbanzo beans, drained & rinsed, black beans, drained & rinsed, chopped onion (i use frozen ), ginger paste or 1 tbsp fresh ginger, mild curry powder (or more , to taste), dried cilantro, lemon juice, diced tomatoes, undrained, creamed corn, undrained (to make this gluten free, check ingredients, some contain modified food starch, which may not be gf.), cooked brown rice, rice cakes, crumbled (to soak up juice. you could try draining the tomatoes or using more cooked rice and or or raisins in), raisins

lean ground beef, italian stewed tomatoes (could use 28 oz. if you added more parm. cheese), onion (chopped ), minced garlic clove (i actually use 2), parmesan cheese (i probably use more but i am a cheese fiend), macaroni (before cooked, you could probably mess around with that amount as i am just estimating, i just pour)

lean ground beef, ground lean pork, chili sauce, dijon mustard (yellow could work too), half-and-half cream, egg, italian style breadcrumbs, oregano, garlic powder, salt and pepper, poblano peppers (green could work too but i like that little kick from poblano), pickled eggs, bacon, chili sauce, balsamic vinegar, brown sugar

lowfat silken tofu, fat-free margarine (you could use regular or vegan butter...i prefer to keep everything low fat though!), vegan parmesan cheese, light soymilk (plain ), salt and pepper (i personally think it needs a lot of )

carrots, chopped (i often use the little baby carrots for quickness), green peppers, chopped, celery, chopped, green onion, chopped, green beans (i like french cut frozen or 2 cups fresh , but you could use 2 cans of green ), tomatoes, chopped (i prefer 3 cups of fresh tomatoes peeled and chopped if i have time), vegetable soup mix (optional, can be added toward the end of simmering.. more calories , carbs and sodium and may not be ), beef bouillon (optional... but can use vegetable flavor too), water (or to quantity desired), salt and 1/2 tsp pepper, to taste, oregano, herbs , and spices to your personal taste, red hot sauce (start with only a bit and add to taste!)

water, yogurt, raw sunflower seeds, raw uncooked brown rice, rolled uncooked oats, tapioca flour, raw sugar, celtic sea salt, olive oil, eggs, egg whites, xanthan gum, instant yeast

ground beef (more if you have it), dried mushroom, garlic powder (or 2 cloves minced ), pepper (or to taste), frozen carrots (could use dried), tomato sauce, water, rice

roma tomatoes or 2 large tomatoes, seeded, chopped, avocados, pitted, peeled, chopped, white onion, chopped, jalapenos, seeded, chopped into small pieces (you could use 1, i prefer 2 for the spice), cilantro, large stems removed, chopped, lime, salt (i prefer kosher ), cooked shrimp, tail-off, shelled, deveined, cut into approximately 1/2 inch size pieces (optional)

rosemary mayonnaise (see directions below ), country style bread, good quality blue cheese (rogue river smokey recommended- or other good smoked cheese), head romaine lettuce, beefsteak tomatoes , cut into 8 slices, olive oil (you could leave this out to lighten it up), chopped rosemary, grated garlic, mayonnaise, salt, pepper, lemon juice

oil, mustard seeds, urad dal (split skinned black gram ), bitter melons , remove seeds and cut into rings (karela), turmeric, salt, tamarind pulp, soaked in 1/2 cup water, sambhar powder or 1 tsp curry powder, jaggery or 1 tsp palm sugar or 1 tsp raw sugar (i suppose you could try this with regular white sugar as well)

low-fat milk, chai tea teabags, granulated sugar (you could substitute splenda), ground cinnamon, self-rising flour, chilled butter, cut into small pieces, powdered sugar (frosting )