Green Beans with Toasted Almonds Recipe

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Green Beans with Toasted Almonds
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Ingredients:

Directions:

  1. Melt 1/2 of the butter on stove, add slivered almonds and continuously stir to toast.
  2. They are done when their color has changed slightly.
  3. Remove the almonds.
  4. Melt the rest of the butter, and saute mushrooms with garlic pepper and other seasonings as you wish.
  5. Meanwhile, cook green beans (I use frozen, so I cook them in the microwave while I'm sauteing).
  6. Once the mushrooms are done, turn them down to low until the green beans are done.
  7. Mix together the green beans, mushrooms, and slivered almonds, reserving a tablespoon or so to sprinkle on the top before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.52 Kcal (739 kJ)
Calories from fat 149.78 Kcal
% Daily Value*
Total Fat 16.64g 26%
Cholesterol 10.18mg 3%
Sodium 5.11mg 0%
Potassium 160.39mg 3%
Total Carbs 4.59g 2%
Sugars 1.21g 5%
Dietary Fiber 2.42g 10%
Protein 5.12g 10%
Iron 0.7mg 4%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 610.8 Kcal (2557 kJ)
Calories from fat 518.27 Kcal
% Daily Value*
Total Fat 57.59g 26%
Cholesterol 35.21mg 3%
Sodium 17.69mg 0%
Potassium 555mg 3%
Total Carbs 15.89g 2%
Sugars 4.18g 5%
Dietary Fiber 8.36g 10%
Protein 17.72g 10%
Vitamin A 0.2mg 2%
Iron 2.5mg 4%
Calcium 201.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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