Smoky BLT(Vegetarian) Recipe

Posted by
Rate It!
Smoky BLT(Vegetarian)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Rosemary Mayonnaise:.
  2. Combine the oil, rosemary, and garlic in a small pan over low heat, stirring occasionally and cook until garlic begins to sizzle-about 5 minutes. Remove from heat to cool completely.
  3. Stir the mayonnaise, salt, and pepper together in a bowl. Whisk the lemon juice and the olive oil mixture into the mayonnaise until smooth. Stores refrigerated up to 5 days. Serving size: about 1 tbls. Makes about 1 cup.
  4. Prepare rosemary mayonnaise and spread on bread. Slice cheese into 1/3 inch thick pieces and divide among 4 slices of bread.
  5. Layer with lettuce and tomato and top with remaining bread slices.
  6. Slice in half and serve or wrap and chill for up to 3 hours.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.82 Kcal (707 kJ)
Calories from fat 155.2 Kcal
% Daily Value*
Total Fat 17.24g 27%
Cholesterol 14.63mg 5%
Sodium 350.08mg 15%
Potassium 67.15mg 1%
Total Carbs 0.88g 0%
Sugars 0.54g 2%
Dietary Fiber 0.28g 1%
Protein 2.76g 6%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 392.6 Kcal (1644 kJ)
Calories from fat 360.92 Kcal
% Daily Value*
Total Fat 40.1g 27%
Cholesterol 34.03mg 5%
Sodium 814.14mg 15%
Potassium 156.17mg 1%
Total Carbs 2.04g 0%
Sugars 1.25g 2%
Dietary Fiber 0.66g 1%
Protein 6.42g 6%
Vitamin C 1.7mg 1%
Iron 0.3mg 1%
Calcium 159.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top