Directions:
- Put water and yogurt in blender. Add sunflower seeds, rice, oats, 2 tbsp sugar, sea salt, and 3 tbsp olive oil. Blend on high for six minutes, but give your blender a slight rest every two minutes so as not to over-heat the motor if your blender is not a strong one.
- I now let the whole mixture sit overnight. If you wish, go directly to step 3.
- Just before baking add eggs and egg whites to blender. Blend on high for 3 minutes.
- In a seperate bowl add 1 cup tapioca flour, xanthum gum, 1/2 tbsp sugar, and yeast. Give a slight mix to blend ingredients.
- Pour wet ingredients into dry and mix by hand until well combined.
- Grease two 9 X 5 loaf pans. Split mixture between both pans and set to the side and allow the yeast to rise for about 40 minutes.
- In a preheated oven, bake bread for about 1 hour at 350 degrees F. Check after 40 minutes as my oven is a little off and timing may not be accurate for your oven.
- Note: I often brush the loaf with butter and add dehydrated garlic and onion flakes to the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 726.24 Kcal (3041 kJ) | ||
| Calories from fat | 200.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.27g | 34% | |
|---|---|---|---|
| Cholesterol | 83.83mg | 28% | |
| Sodium | 808.59mg | 34% | |
| Potassium | 665.97mg | 14% | |
| Total Carbs | 115.72g | 39% | |
| Sugars | 28.47g | 114% | |
| Dietary Fiber | 16.24g | 65% | |
| Protein | 23.73g | 47% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 188.32 Kcal (788 kJ) | ||
| Calories from fat | 51.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 34% | |
|---|---|---|---|
| Cholesterol | 21.74mg | 28% | |
| Sodium | 209.68mg | 34% | |
| Potassium | 172.69mg | 14% | |
| Total Carbs | 30.01g | 39% | |
| Sugars | 7.38g | 114% | |
| Dietary Fiber | 4.21g | 65% | |
| Protein | 6.15g | 47% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.2mg | 26% | |
| Calcium | 27.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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