Pico De Gallo...salsa...ceviche...call It What You Will. Recipe

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Pico De Gallo...salsa...ceviche...call It What You Will.
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Ingredients:

Directions:

  1. Combine all vegetables in a bowl.
  2. Squeeze juice from lime into bowl with vegetables, stir.
  3. Add salt to taste.
  4. If adding shrimp, add to bowl once shrimp is thawed(if frozen)and chopped.
  5. Note: For larger shrimp I usually cut them into thirds, for smaller shrimp I usually cut them in half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.25 Kcal (914 kJ)
Calories from fat 131.39 Kcal
% Daily Value*
Total Fat 14.6g 22%
Cholesterol 52.15mg 17%
Sodium 139.07mg 6%
Potassium 597.05mg 13%
Total Carbs 15.05g 5%
Sugars 3.66g 15%
Dietary Fiber 6g 24%
Protein 10.16g 20%
Vitamin C 25.7mg 43%
Iron 1.2mg 7%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 113.8 Kcal (476 kJ)
Calories from fat 68.5 Kcal
% Daily Value*
Total Fat 7.61g 22%
Cholesterol 27.19mg 17%
Sodium 72.51mg 6%
Potassium 311.3mg 13%
Total Carbs 7.85g 5%
Sugars 1.91g 15%
Dietary Fiber 3.13g 24%
Protein 5.3g 20%
Vitamin C 13.4mg 43%
Iron 0.6mg 7%
Calcium 24.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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