Directions:
- Brown meat in saucepan (with garlic if using cloves).
- Drain Meat.
- Add sauce, mushrooms, carrots, seasonings, rice & water.
- Bring to a slight boil.
- Cover saucepan.
- Reduce heat.
- Cook covered until rice is done (approx. 10-15 minutes at my house).
- Enjoy.
- (Note: the amounts depend on what you have at hand and how many you are serving. This fed two people.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.36 Kcal (1450 kJ) | ||
| Calories from fat | 51.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 23.54mg | 8% | |
| Sodium | 431.97mg | 18% | |
| Potassium | 297.57mg | 6% | |
| Total Carbs | 60.02g | 20% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 12.98g | 26% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.7mg | 21% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.96 Kcal (486 kJ) | ||
| Calories from fat | 17.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 9% | |
|---|---|---|---|
| Cholesterol | 7.88mg | 8% | |
| Sodium | 144.62mg | 18% | |
| Potassium | 99.63mg | 6% | |
| Total Carbs | 20.09g | 20% | |
| Sugars | 0.73g | 9% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 4.34g | 26% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 21% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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