15717 cottage tuna wraps aust Recipes

  • Cottage Cheese Tuna & Corn Relish Wraps Aust. Ww 5pts
    lavash bread or 4 pieces mountain bread, sweet corn relish and
    4 More
    lavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish
    8 min, 6 ingredients
  • Mediterranean Tuna Wrap
    tuna fillets, olive oil and
    5 More
    tuna fillets, olive oil, greek seasoning or herbes de provence, roasted-garlic hummus, tortillas or wraps, any flavor, baby spinach, roasted red bell pepper , cut into strips
    7 ingredients
  • Curried Tuna Wraps
    tuna in water, drained, almonds, lightly toasted and
    8 More
    tuna in water, drained, almonds, lightly toasted, minced red onion, dried currants, jarred hoisin sauce, mild curry powder, reduced-fat mayonnaise, salt and pepper, leaves romaine lettuce, whole-wheat tortillas
    10 min, 10 ingredients
  • Spicy Tuna Wrap
    chunk light tuna, drained (see notes ), low-fat mayonnaise and
    9 More
    chunk light tuna, drained (see notes ), low-fat mayonnaise, hot sauce , such as sriracha (see notes), scallion, chopped, cooked brown rice, cooled (see tip ), rice vinegar, whole-grain wraps, watercress leaves, ripe avocado , cut into 16 slices, carrot , cut into matchsticks, reduced sodium soy sauce, for dipping (optional)
    25 min, 11 ingredients
  • Yummy Tuna Wraps
    chunk light chunk tuna in water, drained and
    10 More
    chunk light chunk tuna in water, drained, baby carrots, finely grated, light mayonnaise , heaping, whole milk ricotta cheese, cayenne pepper (more or less to taste), curry powder (more or less to taste), celery salt, sugar, red grapes, cut into 8 ths (added only right before serving!), stalk celery, diced small, tortillas or pita bread
    15 min, 11 ingredients
  • Pesto Tuna Wraps
    canned tuna, pesto sauce and
    8 More
    canned tuna, pesto sauce, ranch dressing or 3 tbsp light ranch salad dressing, cheddar cheese, grated or 1 cup monterey jack cheese, lettuce, flour tortillas, black pepper, sliced black olives, stalks celery, chopped (and or or), apple, chopped into small pieces
    15 min, 10 ingredients
  • Thai Tuna Wraps
    lime juice, mayonnaise, soy sauce, sugar and
    7 More
    lime juice, mayonnaise, soy sauce, sugar, shredded coleslaw mix, green onions, sliced, cilantro, chopped, tuna, drained, red bell pepper, sliced, fresh spinach leaves, flour tortillas
    10 min, 11 ingredients
  • Cottage Tuna Spread Cottage Tuna Spread
    tuna, well drained, green onion, chopped finely and
    4 More
    tuna, well drained, green onion, chopped finely, cottage cheese, chopped celery, mayonnaise, salt & pepper, to taste
    10 min, 6 ingredients
  • South Beach Diet Confetti Tuna Wrap South Beach Diet Confetti Tuna Wrap
    tuna, drained and flaked, chopped green bell peppers and
    6 More
    tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves
    10 min, 8 ingredients
  • Grilled Teriyaki Tuna Wraps Grilled Teriyaki Tuna Wraps
    tuna steaks, 1-inch thick, soy sauce and
    10 More
    tuna steaks, 1-inch thick, soy sauce, garlic cloves, minced, brown sugar, shredded fresh ginger, flour tortillas, cooking oil, fat free sour cream, bottled honey mustard dressing, lightly packed arugula leaves, red onion, sliced (1 cup), tomato, chopped (1 cup)
    33 min, 12 ingredients
  • Low Fat  Tuna Wrap Creation Low Fat Tuna Wrap Creation
    tuna in water, iceberg lettuce, carrot, feta, cucumber and
    9 More
    tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla
    10 min, 14 ingredients
  • Tuna Cottage Cheese and Salsa Tuna Cottage Cheese and Salsa
    tuna, light , canned in water, cottage cheese, low fat and
    1 More
    tuna, light , canned in water, cottage cheese, low fat, salsa
    3 ingredients
  • Tuna, Cottage Cheese, Vegetable, Quinoa Casserole Tuna, Cottage Cheese, Vegetable, Quinoa Casserole
    cottage cheese, albacore tuna, onion, diced and
    14 More
    cottage cheese, albacore tuna, onion, diced, garlic, minced, asparagus, cubed, carrots, cubed, canola oil, shredded cheese, quinoa, red bell peppers, cubed, tomatoes, chopped, rosemary, salt, pepper, thyme, oregano, basil
    17 ingredients
  • Because Mayo is Just Wrong  Veggie Tuna Wraps Because Mayo is Just Wrong Veggie Tuna Wraps
    red bell peppers, shredded carrots and
    11 More
    red bell peppers, shredded carrots, pickled peppers , i used long red zergut brand, garlic-stuffed olives (10-12 olives), toasted wheat germ, whole grain mustard, extra hot prepared horseradish, polar tuna in vegetable oil, fresh ground pepper, kosher salt, trader joe s lavash wrap bread, spinach , organic baby of course rinsed washed, prepped & chilled, romano cheese , whole milk fresca style crumbled
    1 hour 45 min, 13 ingredients
  • Tuna and Radish Tortilla Wraps Tuna and Radish Tortilla Wraps
    tuna, drained, radishes, diced, cucumber, diced and
    5 More
    tuna, drained, radishes, diced, cucumber, diced, garlic clove, crushed, greek yogurt, iceberg lettuce, shredded, fresh mint, chopped, flour tortillas
    5 min, 8 ingredients
  • Quick, Tasty Tuna Wraps Quick, Tasty Tuna Wraps
    canned tuna, drained, shrimp flavor ramen noodle soup and
    4 More
    canned tuna, drained, shrimp flavor ramen noodle soup, hot peppers (i use hot giardeniara), ranch dressing or 2 -3 tbsp mayonnaise, tortillas, shredded cheddar cheese
    5 min, 6 ingredients
  • Biggest Loser Veggie Tuna Wraps Biggest Loser Veggie Tuna Wraps
    broccoli florets, chunk light tuna, drained and
    8 More
    broccoli florets, chunk light tuna, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped onion, light red wine vinaigrette, spicy brown mustard, whole wheat tortillas, loosely packed fresh spinach leaves
    15 min, 10 ingredients
  • Kiwi Cottage Cheese Wraps Kiwi Cottage Cheese Wraps
    kiwi fruits, peeled , cut into bite-sized pieces and
    3 More
    kiwi fruits, peeled , cut into bite-sized pieces, low fat cottage cheese, flour tortillas, reduced-calorie peanut butter
    5 min, 4 ingredients




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