Thai Tuna Wraps Recipe

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Thai Tuna Wraps
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Ingredients:

Directions:

  1. In a bowl whisk together dressing ingredients.
  2. In a separate bowl combine all filling ingredients.
  3. Stir in dressing.
  4. Place filling in a tortilla, top with bell pepper and spinach.
  5. Roll and cut diagonally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.07 Kcal (1583 kJ)
Calories from fat 119.04 Kcal
% Daily Value*
Total Fat 13.23g 20%
Cholesterol 7.33mg 2%
Sodium 1022.63mg 43%
Potassium 3665.36mg 78%
Total Carbs 47.88g 16%
Sugars 3.26g 13%
Dietary Fiber 14.1g 56%
Protein 24.77g 50%
Vitamin C 197.4mg 329%
Vitamin A 0.4mg 12%
Iron 26.6mg 148%
Calcium 652.3mg 65%
Amount Per 100 g
Calories 51.71 Kcal (216 kJ)
Calories from fat 16.28 Kcal
% Daily Value*
Total Fat 1.81g 20%
Cholesterol 1mg 2%
Sodium 139.87mg 43%
Potassium 501.32mg 78%
Total Carbs 6.55g 16%
Sugars 0.45g 13%
Dietary Fiber 1.93g 56%
Protein 3.39g 50%
Vitamin C 27mg 329%
Vitamin A 0.1mg 12%
Iron 3.6mg 148%
Calcium 89.2mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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