Tuna Cottage Cheese and Salsa Recipe

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Tuna Cottage Cheese and Salsa
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  1. Mix everything together and serve with lettuce or in a whole wheat tortilla
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.23 Kcal (2513 kJ)
Calories from fat 209.79 Kcal
% Daily Value*
Total Fat 23.31g 36%
Cholesterol 65.05mg 22%
Sodium 1930.88mg 80%
Potassium 848.46mg 18%
Total Carbs 10.73g 4%
Sugars 8.16g 33%
Dietary Fiber 1.72g 7%
Protein 80.7g 161%
Vitamin C 1.7mg 3%
Iron 2.1mg 12%
Calcium 184.1mg 18%
Amount Per 100 g
Calories 131.65 Kcal (551 kJ)
Calories from fat 46.01 Kcal
% Daily Value*
Total Fat 5.11g 36%
Cholesterol 14.27mg 22%
Sodium 423.51mg 80%
Potassium 186.1mg 18%
Total Carbs 2.35g 4%
Sugars 1.79g 33%
Dietary Fiber 0.38g 7%
Protein 17.7g 161%
Vitamin C 0.4mg 3%
Iron 0.5mg 12%
Calcium 40.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
  • 14

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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