Spicy Tuna Wrap Recipe

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Ingredients:

Serving

2 (6 oz) cans chunk light tuna, drained (see notes )
1/3 cup low-fat mayonnaise
1 tbsp hot sauce , such as sriracha (see notes)
1 scallion, chopped
2 cups cooked brown rice, cooled (see tip )
2 tbsp rice vinegar
40 inches whole-grain wraps
3 cups watercress leaves
1 ripe avocado , cut into 16 slices
1 small carrot , cut into matchsticks
reduced sodium soy sauce, for dipping (optional)

Directions:

1.Combine tuna, mayonnaise, hot sauce and scallion in a medium bowl. Combine rice and vinegar in a small bowl.
2.Spread one-fourth of the tuna mixture over a wrap. Top with 1/2 cup rice, 3/4 cup watercress, 4 avocado slices and one-fourth of the carrot matchsticks. Roll up and cut the wrap in quarters or in half. Repeat with the remaining filling and wraps. Serve with soy sauce for dipping, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.58 Kcal (681 kJ)
Calories from fat	73.1 Kcal
		% Daily Value*
Total Fat	8.12g	12%
Cholesterol	4.66mg	2%
Sodium	126.36mg	5%
Potassium	331.53mg	7%
Total Carbs	17.74g	6%
Sugars	1.86g	7%
Dietary Fiber	3.93g	16%
Protein	6.09g	12%
Vitamin C	13.4mg	22%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	32mg	3%

Amount Per 100 g
Calories	112.08 Kcal (469 kJ)
Calories from fat	50.39 Kcal
		% Daily Value*
Total Fat	5.6g	12%
Cholesterol	3.21mg	2%
Sodium	87.11mg	5%
Potassium	228.56mg	7%
Total Carbs	12.23g	6%
Sugars	1.29g	7%
Dietary Fiber	2.71g	16%
Protein	4.2g	12%
Vitamin C	9.2mg	22%
Vitamin A	0.1mg	3%
Iron	0.7mg	6%
Calcium	22.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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