46 corn black bean dip sour Recipes

black beans, chopped green chili (optional), salsa (medium or mild ), nonfat sour cream (1 cup), light cheddar cheese, grated, baked corn tortilla chips

flour tortillas, paprika, fresh lime juice, ground cumin, organic refried beans (such as amy s or eden organic), organic bottled salsa (such as muir glen), frozen whole-kernel corn, thawed, chopped green onions, chopped black olives, preshredded 4-cheese mexican blend cheese, light sour cream, chopped fresh cilantro

bean dip, guacamole, light sour cream, light mayonnaise, taco seasoning mix, tomato, diced, diced green chilies, drained (i use sliced pickled jalapenos), black olives, sliced and drained, sharp cheddar cheese, shredded, tortilla chips or 1 (12 oz) bag fritos corn chips, for dipping

sour cream, taco seasoning mix, bean dip, avocado, lemon juice, garlic salt, sliced black olives, tomatoes, chopped, jalapeno processed cheese spread, green onions, corn tortilla chips

ears of corn (equal to 4 cups), black beans (drained and rinsed ), monterey jack cheese (shredded ), cream cheese (diced ), sour cream, garlic powder, cayenne pepper, jalapeno peppers (diced ), tortilla chips, reynolds wrap foil

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream

black beans, drained and liquid reserved, red bell pepper, cored, seeded and coarsely chopped, red onion, coarsely chopped, scallions, green parts only, coarsely chopped, red wine vinegar or cider vinegar, fresh cilantro leaves, canned chipotle chile in adobo sauce, cumin, chili powder, salt, grated smoked cheddar (or other smoked cheese), chopped chives, for garnish, i also have small bowls of chopped tomato , black olives, and sour cream out for guests to add what they like, crackers , corn chips, or tortilla chips

sharp grated cheese, rotel drained, mayonnaise, sour cream, green onions, chopped, chopped jalepenos add 1/4 of the can of juice, garlic salt to taste, salt, mexican corn drained, black beans drained

black beans, rinsed and drained, boca meatless ground burger, salsa, corn, vegan sour cream (tofutti), vegan shredded cheddar cheese (daiya), garlic cloves, coarsely chopped, salt, chili pepper

sized avocado, refried beans, sour cream, salsa, corn, black beans, shredded cheddar cheese, fresh squeezed lime

meat filling, ground turkey, chili powder, garlic minced, onion minced, salt, pepper, cream cheese, refried beans, your favourite salsa (i use corn and black bean), green pepper chopped, green onions chopped, grated old cheddar cheese, tomato chopped, shredded lettuce, freshly chopped cilantro, pitas cut into wedges, tortilla chips, sour cream for garnish

fresh lime juice, ground cumin, organic refried beans, organic bottled salsa, frozen whole-kernel corn, thawed, chopped green onions, chopped black olives, preshredded reduced-fat 4-cheese mexican blend cheese, light sour cream, chopped fresh cilantro

raw chicken breast, canned corn, canned black beans, pace picante salsa, pack of taco seasoning, sour cream, mexican four cheese blend, tortilla chips

sour cream, cream cheese, corn, drained, black beans, drained, ro-tel tomatoes, drained, hidden valley ranch dip, dry packet or 2 1/4 oz hidden valley fiesta ranch dip, shredded cheddar cheese

black beans, drained, rinsed and drained, whole kernel corn, drained, tomatoes, seeded removed and coarsely chopped, bell pepper, seeded and chopped, green onion, sliced, seeded and chopped pepperoncini peppers (you can buy already seeded and sliced), chopped garlic (optional), fresh cilantro, chopped, sour cream (can use low fat )

southwestern eggrolls, chicken breast fillet, vegetable oi, minced red bell pepper, minced green onion, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, diced, canned jalapeno peppers, minced fresh parsley, cumin, chili powder, salt, cayenne pepper, shredded monterey jack cheese, five 7-inch flour tortillas, avocado-ranch dipping sauce, smashed , fresh avocado (about half of an avocado), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper, chopped tomato, chopped onion, preheat barbecue grill to high heat., rub the chicken breast with some vegetable oil then grill it on the barbecue for 4 to 5 minutes per side or until done. lightly salt and pepper each side of the chicken while it cooks. set chicken aside until it cools down enough to handle., preheat 1 tbsp of vegetable oil in a medium-size skillet over medium-high heat ., add the red pepper and onion to the pan and saute for a couple minutes until tender., dice the cooked chicken into small cubes and add it to the pan. add the corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt, and cayenne pepper to the pan. cook for another 4 minutes. stir well so that the spinach separates and is incorporated into the mixture., pan from the heat and add the cheese. stir until the cheese is melted ., wrap the tortillas in a moist cloth and microwave on high temperature for 1 1/2 minutes or until hot., spoon approximately 1-fifth of the mixture into the center of a tortilla. fold in the ends and then roll the tortilla over the mixture. roll the tortilla very tight, then pierce with a toothpick to hold together. repeat with the remaining ingredients until you have five egg rolls. arrange the egg rolls on a plate, cover the plate with plastic wrap and freeze for at least 4 hours. overnight is best., while the egg rolls freeze prepare the avocado-ranch dipping sauce by combining all of the ingredients in a small bowl., preheat 4-6 cups of oil to 375 degrees ., deep fry the egg rolls in the hot oil for 12-15 minutes and remove to paper towels or a rack to drain for about 2 minutes., egg roll diagonally lengthwise and arrange on a plate around a small bowl of the dipping sauce. garnish the dipping sauce with the chopped tomato and onion.

shredded cooked chicken (or browned ground beef or cooked chorizo sausage), olive oil, chopped red onion, green pepper, diced, minced garlic, black beans, drained and rinsed, pinto beans, drained and rinsed, frozen corn kernels, enchilada sauce, salsa, chopped fresh cilantro (or 1 tbsp dried cilantro), adobo seasoning, fajita seasoning mix, pepper, shredded monterey jack cheese, shredded sharp cheddar cheese, diced tomatoes, sour cream, chopped fresh cilantro, avocado, chopped, tortilla chips, for dipping

whole black beans, whole kernel corn, refried beans, black olives, salsa, guacamole, sour cream, shredded lettuce, cheddar cheese, fresh tomato