Corn and Cheese Dip Recipe

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Corn and Cheese Dip
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Ingredients:

Directions:

  1. Mix all together and refridgerate, may serve warm with chips,
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.71 Kcal (1004 kJ)
Calories from fat 179.38 Kcal
% Daily Value*
Total Fat 19.93g 31%
Cholesterol 47.43mg 16%
Sodium 403.42mg 17%
Potassium 70.2mg 1%
Total Carbs 6.3g 2%
Sugars 1.71g 7%
Dietary Fiber 0.58g 2%
Protein 10.48g 21%
Vitamin C 1.5mg 3%
Vitamin A 0.8mg 26%
Iron 0.2mg 1%
Calcium 283.6mg 28%
Amount Per 100 g
Calories 203.09 Kcal (850 kJ)
Calories from fat 151.97 Kcal
% Daily Value*
Total Fat 16.89g 31%
Cholesterol 40.18mg 16%
Sodium 341.78mg 17%
Potassium 59.47mg 1%
Total Carbs 5.33g 2%
Sugars 1.45g 7%
Dietary Fiber 0.49g 2%
Protein 8.88g 21%
Vitamin C 1.3mg 3%
Vitamin A 0.7mg 26%
Iron 0.2mg 1%
Calcium 240.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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