Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Grease a 9x13 inch pan and set aside.
- Heat the oil in a skillet over medium high heat. Add the onion, bell pepper and garlic and cook until softened.
- In a large bowl, combine the chicken (or beef or chorizo,) cooked vegetables, beans, corn, enchilada sauce, salsa, cilantro and seasonings. Mix well.
- Spoon half the mixture into the pan.
- In a separate bowl, combine the shredded cheeses. Sprinkle half the cheese over the meat/veggie mixture.
- Top with remaining half of meat/veg mixture and then top with the rest of the cheese.
- Bake at 350 for 30 minutes.
- Let stand for 5 minutes before serving. Sprinkle with the garnishes of your choice and serve with chips for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 753.11 Kcal (3153 kJ) | ||
| Calories from fat | 489.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.42g | 84% | |
|---|---|---|---|
| Cholesterol | 131.15mg | 44% | |
| Sodium | 1520.61mg | 63% | |
| Potassium | 929.46mg | 20% | |
| Total Carbs | 32.08g | 11% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 38.61g | 77% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.5mg | 8% | |
| Calcium | 759.8mg | 76% | |
| Amount Per 100 g | |||
| Calories | 174.15 Kcal (729 kJ) | ||
| Calories from fat | 113.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 84% | |
|---|---|---|---|
| Cholesterol | 30.33mg | 44% | |
| Sodium | 351.62mg | 63% | |
| Potassium | 214.92mg | 20% | |
| Total Carbs | 7.42g | 11% | |
| Sugars | 1.39g | 24% | |
| Dietary Fiber | 1.33g | 23% | |
| Protein | 8.93g | 77% | |
| Vitamin C | 7.1mg | 51% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 0.4mg | 8% | |
| Calcium | 175.7mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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