Directions:
- Layer each ingredient in a serving dish of your choice. Start with spooning out the refried beans on the bottom of the dish. Next add the whole kernel corn, followed by the black beans. Spread out the guacamole and on top of that spread out the sour cream. Top with salsa. Add the shredded cheese then lettuce; On top of the lettuce sprinkle on the diced tomatoes and olives. Serve chilled with tortilla chips.
- You may substitute any of the ingredients for low fat or fat free for a healthier treat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.1 Kcal (603 kJ) | ||
| Calories from fat | 91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 30.16mg | 10% | |
| Sodium | 201.01mg | 8% | |
| Potassium | 233.42mg | 5% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 173.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 149.21 Kcal (625 kJ) | ||
| Calories from fat | 94.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 31.23mg | 10% | |
| Sodium | 208.15mg | 8% | |
| Potassium | 241.71mg | 5% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 179.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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