Directions:
- Preheat oven to 350°.
- Combine first 3 ingredients in a medium bowl. Spread bean mixture evenly into an 11 x 7inch glass or ceramic baking dish coated with cooking spray. Spread salsa evenly over beans.
- Combine corn, green onions, and olives; spoon corn mixture evenly over salsa. Sprinkle cheese over corn mixture.
- Bake, uncovered, at 350° for 20 minutes or until bubbly. Let stand 10 minutes. Top with sour cream; sprinkle with cilantro.
- Young Chefs can:
- Help spread salsa over beans
- Sprinkle cheese over corn mixture
- Older Chefs can:
- Spread bean mixture in baking dish
- Stir together corn, green onions, and olives
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.92 Kcal (180 kJ) | ||
| Calories from fat | 18.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 212.22mg | 9% | |
| Potassium | 128.25mg | 3% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.82 Kcal (351 kJ) | ||
| Calories from fat | 36.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 3% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 2% | |
| Sodium | 414.43mg | 9% | |
| Potassium | 250.46mg | 3% | |
| Total Carbs | 10.15g | 2% | |
| Sugars | 2.43g | 5% | |
| Dietary Fiber | 1.76g | 4% | |
| Protein | 2.92g | 3% | |
| Vitamin C | 2mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 60.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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