153 cooking light zucchini Recipes

uncooked brown rice , should make 11/2 cups cooked, zucchini, coarsely grated, onion, finely chopped, parsley, finely chopped, eggs, lightly beaten (i say 2-3 depending on the weight of eggs.), panko breadcrumbs, flakes (japanese breadcrumbs, you may have to adjust amount if using regular as they are of different textur), creamed corn, olive oil, sweet corn relish, sour cream, chives, chopped finely, drops tabasco sauce

unpeeled zucchini , cut into 1/2 inch slices, boiling water, eggs, lightly beaten, cottage cheese (2%), cooked brown rice, onion, finely chopped, salt, dried marjoram, chopped fresh chives, parmesan cheese, grated

zucchini, sliced, parmesan cheese, grated, becel topping and cooking spray (10 sprays or other light spray margarine)

zucchini , cooked crisp tender and diced, all-purpose flour, baking powder, salt, milk, eggs, lightly beaten, chopped green chilies, colby-monterey jack cheese, shredded, butter, melted

basil, mayonnaise, water, fresh lemon juice, vegetable oil for frying, all-purpose flour, baking powder, cayenne, zucchini, chopped, fresh jalapeno, stemmed and minced (including seeds), chopped chives, egg, lightly beaten, whole milk, crisp-cooked bacon, finely chopped

sliced cooked turkey, radishes, thinly sliced, carrot, shredded, zucchini, sliced and julienned, onion, chopped, plain yogurt, dijon-style prepared mustard, soy sauce, white sugar, head iceberg lettuce, shredded, toasted sesame seeds

dried thai or other hot red dried chiles, stems discarded, boiling water, coriander seeds, cumin seeds, grated lime rind, cilantro sprigs, coarsely chopped, garlic cloves, crushed, peeled fresh ginger, coarsely chopped, light coconut milk, olive oil, grated peeled carrot, chopped yellow onion, kosher salt, freshly ground black pepper, fat-free , lower-sodium chicken broth, coarsely chopped zucchini (about 2 medium), divided, chopped cooked skinless turkey (light and dark meat), hot cooked brown basmati rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro leaves, lime wedges

summer squash, unpeeled, sliced into thick rounds (crookneck), green zucchini, unpeeled, sliced into thick rounds, water, butter (or less , to taste*) or 1/4 cup margarine (or less, to taste*), lean ground beef, sweet onion, chopped (such vidalia, walla walla, or maui), eggs, miracle whip (light is ok) or 1/2 cup mayonnaise (light is ok), cheddar cheese, shredded, cooked hot white rice (i use jasmine or long grain), ritz cracker crumbs (or less to taste), salt and pepper

butter, chopped onion, garlic cloves, minced, zucchini, shredded, eggs, lightly beaten, ground mustard, bacon strips, cooked and crumbled, salt, pepper, shredded swiss cheese, sliced green onions

boneless skinless chicken breasts, cut into bite size pieces, olive oil, poultry seasoning, garlic powder, fresh zucchini, sliced, onions , chopped coarsly, chicken broth, cooked spiral shaped pasta, light cream, gruyere cheese, grated

king arthur unbleached all-purpose flour, sugar, quick-cooking oats, baking powder, salt, ground cinnamon, eggs, lightly beaten, canola oil, shredded peeled zucchini, raisins or chopped dates, chopped pecans

sliced zucchini (about 2 1/2 lb), chopped onion, reduced-sodium fat-free chicken broth, cooked rice, shredded reduced-fat sharp cheddar cheese, nonfat sour cream, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

cooked chicken, carrots, shredded, zucchini, shredded, olive oil, minced garlic, whole wheat rotini, light sour cream, mozzarella cheese, shredded, parmesan cheese, romano cheese

vegetable cooking spray, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, diced zucchini, diced green pepper, skim milk, eggs, beaten, egg whites, lightly beaten, freshly ground pepper, salt, cubed french bread, shredded reduced-fat cheddar cheese, grated parmesan cheese

ears corn, shucked, zucchini, finely diced, tomato, finely diced, crab or 6 oz imitation sticks or 6 oz lobsters, shrimp, cooked and peeled, fresh lemon juice, salt, fresh ground black pepper, olive oil, fresh basil leaf, divided

shredded zucchini, seasoned bread crumbs, quick-cooking oats, chopped onion, fat-free mayonnaise, seafood seasoning, prepared mustard, eggs, lightly beaten, canola oil

shredded raw zucchini (about 1/2 lb ), all-purpose flour, baking cocoa powder, baking soda, baking powder, salt, ground allspice, cooking oil , vegetable or canola, granulated white sugar, light brown sugar, eggs, almond extract, semi sweet chocolate chips

olive oil cooking spray, whole-wheat flour, all-purpose flour, cornmeal, salt, pepper, zucchini , cut into 1/2 x 3 in. sticks, egg whites, lightly beaten