Directions:
- Pour boiling water over the zucchini and let stand 3 minutes, drain.
- Heat oven to 350 degrees F.
- Combine eggs, cottage cheese, rice, salt, onion, marjoram& Chives.
- Place half the zucchini in the bottom of a buttered casserol, top with half the cheese mixture Add remaining zucchini, top with remaining cheese mixture.
- Sprinkle the parmesan on top.
- Bake 45 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.8 Kcal (1728 kJ) | ||
| Calories from fat | 130.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Cholesterol | 149.49mg | 50% | |
| Sodium | 861.42mg | 36% | |
| Potassium | 1692.2mg | 36% | |
| Total Carbs | 32.92g | 11% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 38.2g | 76% | |
| Vitamin C | 106mg | 177% | |
| Iron | 3.9mg | 22% | |
| Calcium | 412mg | 41% | |
| Amount Per 100 g | |||
| Calories | 64.32 Kcal (269 kJ) | ||
| Calories from fat | 20.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 22% | |
|---|---|---|---|
| Cholesterol | 23.29mg | 50% | |
| Sodium | 134.23mg | 36% | |
| Potassium | 263.68mg | 36% | |
| Total Carbs | 5.13g | 11% | |
| Sugars | 0.96g | 25% | |
| Dietary Fiber | 0.8g | 21% | |
| Protein | 5.95g | 76% | |
| Vitamin C | 16.5mg | 177% | |
| Iron | 0.6mg | 22% | |
| Calcium | 64.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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