136681 cooking light tamale casserole Recipes

bacon, canned beef tamales , cut into 2-inch pieces, diced cooked chicken, whole kernel corn, drained, canned tomatoes, drained, raisins, stuffed green olives, chili powder, salt, butter, chicken broth, worcestershire sauce, shredded sharp cheddar cheese

frozen chicken tamales or 24 oz beef tamales, frozen corn , unthawed, green chilies, diced, green onions, chopped, fresh cilantro, chopped, whipping cream, salsa verde, chili powder, ground cumin, salt, pepper, monterey jack cheese, grated, avocado , wedges (optional), salsa verde (optional)

hot tamales, undrained, chili with beans, shredded cheddar cheese, crushed corn chips

frozen tamales, creamed corn, chilies, cheddar cheese, shredded

preshredded 4-cheese mexican blend cheese, divided, fat-free milk, egg substitute, ground cumin, ground red pepper, cream-style corn, corn muffin mix (such as martha white), chopped green chiles, drained, red enchilada sauce (such as old el paso), shredded cooked chicken breast, fat-free sour cream

zucchini, sliced, onion, chopped, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese, parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

onion, chopped, paprika, fresh ground black pepper, frozen southern style hash brown potatoes, diced, butter, melted and divided, cream of chicken soup, undiluted (condensed, reduced-fat, reduced-sodium , such as campbell s healthy request), light processed cheese, cubed, carton light sour cream, corn flakes , coarsley crushed

tamales, onion, minced, chili con carne, cheddar cheese, grated, salsa, prepared

tamale filling green chili, green chiles , roasted, peeled, seeded and chopped, shredded jack cheese, green chile sauce, season to taste with salt , pepper, garlic powder, cumin powder., you may want to double or triple recipe..

shrimp, cooked, rice, cooked, light cream, butter, catsup, worcestershire sauce, tabasco sauce

frozen chicken or beef tamales, frozen white or yellow corn, diced mild green chilies, green onions, chopped, chopped fresh cilantro, whipping cream, salsa verde, chili powder, ground cumin, salt, ground black pepper, grated monterey jack cheese, avocado wedges, salsa verde (optional)

frozen chicken tamales or 6 (4 oz) beef tamales, frozen white corn or 1 (10 oz) package corn (unthawed), diced mild green chilies, green onions, chopped, chopped fresh cilantro, whipping cream, salsa verde, chili powder, ground cumin, salt, ground black pepper, grated monterey jack cheese, avocado, cut in wedges, salsa verde (optional)

ground beef, chili with beans, tamales, whole kernel corn, drained, process american cheese

black beans, undrained, garbanzo beans, drained (chickpeas), whole kernel corn, drained, red kidney beans, drained , saving liquid, frozen vegetarian ground beef, pre-cooked , defrosted, green taco sauce (or your preference), shredded sharp cheddar cheese (your choice ,i use cheddar), chopped fresh cilantro (optional) or 1/2 cup fresh parsley (optional), green onion , both white and green, large chop, allspice, red chili powder, ground cumin, red pepper flakes , to taste, cornbread mix (or make your own ), egg whites

water, black beans, drained, red kidney beans, drained, vegetable oil or 1 tsp cooking spray, sliced onions, sliced zucchini , on the thin side but not so thin they fall apart when cooked, juillened red and yellow sweet bell peppers, poblano chiles, sliced into rings, garlic, minced, whole kernel corn, fresh or frozen and thawed, cumin, red pepper flakes, flour tortillas or 5 fresh corn tortillas, green taco sauce , like tomatillo, shredded jalapeno jack cheese or 2 cups regular monterey jack cheese

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

tamales (i used the canned ones), onion, chopped, green chilies (chopped ), ripe olives (sliced ), chicken a la king (by swanson), evaporated milk, sharp cheddar cheese, shredded, monterey jack cheese, shredded