52 cooking light and rice casserole Recipes

chopped onion, chopped green bell pepper, frozen cooked peeled and deveined crawfish tail meat, rinsed and drained, light processed cheese, cubed (such as velveeta light), tub light garlic -and-herbs spreadable cheese (such as alouette light), condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, cooked wild rice, cooked long-grain white rice, chopped green onions, salt, ground red pepper

shrimp, cooked, rice, cooked, light cream, butter, catsup, worcestershire sauce, tabasco sauce

cooked rice, shredded monterey jack cheese, chopped cooked chicken breasts, evaporated milk, chopped red onion, eggs, lightly beaten, chopped cilantro, butter or 2 tbsp margarine, melted, diced jalapeno

cooked rice, boneless skinless chicken breasts, chopped (medium size), monterey jack cheese, shredded, evaporated milk, red onions, finely chopped, eggs, lightly beaten, cilantro, finely chopped, cumin, salt, jalapenos, seeded and diced

onion, chopped, green bell pepper, chopped, crawfish tail meat, rinsed and drained (cooked, peeled, and deveined ), light processed cheese, cubed (such as velveeta), light garlic & herb spreadable cheese (such as alouette light), reduced-fat cream of mushroom soup, undiluted, wild rice, cooked, grain white rice, green onion, chopped, salt, ground red pepper (cayenne)

cooked light brown rice, chopped onion, shredded cheddar cheese, wolf chili, plain, crushed frito corn chip

cream of chicken soup, milk, mayonnaise, cooked white rice, chopped cooked chicken, frozen green pea, chopped onion, chopped green bell peppers or 1/2 cup red bell pepper, shredded cheddar cheese, divided, sheet frozen puff pastry, thawed, egg white, lightly beaten

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

chicken breasts, chopped, olive oil, light, celery, diced, onion, chopped, cooked brown rice, cream of chicken soup, miracle whip light, sliced almonds

cream of chicken soup, light mayonnaise (regular works fine ), onion (finely chopped ), cooked white rice, french style green beans, peas, corn, turmeric, salt, pepper, pico de gallo (optional, but you will love the flavor it brings !), cheddar cheese (grated )

cooked rice, shredded mozzarella cheese, cooked chicken breasts, chopped, evaporated milk, chopped onion, eggs, lightly beaten, ranch dressing, garlic powder, salt and pepper, butter, melted

cooked rice, shredded monterey jack cheese, chopped cooked chicken (if using canned-drain well ), evaporated milk, chopped red onion, eggs, lightly beaten, chopped fresh cilantro, butter, melted

instant rice, uncooked, onion, chopped, nonfat milk, light processed cheese, cubed (such as velveeta light), butter or 2 tbsp margarine, softened, frozen chopped broccoli, thawed and drained, reduced-fat reduced-sodium condensed cream of mushroom soup

rice, chicken broth, olive oil, sliced white mushrooms, onion, chopped, shredded cooked chicken, fat-free cream of chicken soup, light sour cream, milk, chicken broth, seasoned salt (such as lawry s), ground black pepper to taste, shredded cheddar cheese, crushed garlic -and-butter flavor croutons

onion, chopped, garlic cloves, minced, butter, grain rice (cooked ), cooked chicken (optional) or 2 cups turkey (optional) or 2 cups ham, diced (optional), cheddar cheese, shredded, fresh parsley, minced, milk, eggs, lightly beaten, worcestershire sauce, salt, black pepper

fat-free breakfast sausage (such as jimmy dean), chopped onion, red bell pepper, chopped, sliced celery, garlic cloves, minced, crushed red pepper, condensed reduced-fat, reduced-sodium cream of celery soup, undiluted, sliced water chestnuts, drained, worcestershire sauce, light soy sauce, frozen green peas, hot cooked long-grain brown rice

sliced zucchini (about 2 1/2 lb), chopped onion, reduced-sodium fat-free chicken broth, cooked rice, shredded reduced-fat sharp cheddar cheese, nonfat sour cream, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

grain brown rice, cooked, textured vegetable protein, boiling water, ketchup, canola oil, onion, chopped, mushroom, chopped, light miso, crushed thyme, crushed marjoram, sea salt