3 cooking light tamale Recipes

  • Chicken Tamale Casserole  (Cooking Light)
    preshredded 4-cheese mexican blend cheese, divided and
    11 More
    preshredded 4-cheese mexican blend cheese, divided, nonfat milk, egg substitute, ground cumin, ground red pepper, cream-style corn, corn muffin mix (such as martha white), chopped green chilies, drained, red enchilada sauce (such as old el paso), shredded cooked chicken breasts, nonfat sour cream
    45 min, 12 ingredients
  • Beef Tamale Casserole
    preshredded 4-cheese mexican blend cheese, divided and
    11 More
    preshredded 4-cheese mexican blend cheese, divided, skim milk, egg, lightly beaten, ground cumin, ground red pepper, cream-style corn, corn muffin mix, chopped green chilies, drained, red enchilada sauce, lean ground beef, cooked, nonfat sour cream
    40 min, 12 ingredients




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