Easy Tamale Casserole Recipe

Posted by
Rate It!
Easy Tamale Casserole
Add your photo!
Ingredients
4
Count
Nutrition
836
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Partially thaw tamales. Slice in half lengthwise.
  2. Arrange half of the tamales with the cut side up in a 13x9 baking pan.
  3. Spread one can creamed corn and chiles on top.
  4. Layer on remaining tamale halves, cut side down.
  5. Pread with remaining can of creamed corn.
  6. Bake at 350 until bubbly, about 30-40 minutes.
  7. Sprinkle with cheese and return to oven until melted.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 835.68 Kcal (3499 kJ)
Calories from fat 361.23 Kcal
% Daily Value*
Total Fat 40.14g 62%
Cholesterol 102.79mg 34%
Sodium 2443.69mg 102%
Potassium 1286.85mg 27%
Total Carbs 88.03g 29%
Sugars 7.03g 28%
Dietary Fiber 24.67g 99%
Protein 36.93g 74%
Vitamin C 8.5mg 14%
Vitamin A 0.4mg 13%
Iron 10.6mg 59%
Calcium 504.4mg 50%
Amount Per 100 g
Calories 182.9 Kcal (766 kJ)
Calories from fat 79.06 Kcal
% Daily Value*
Total Fat 8.78g 62%
Cholesterol 22.5mg 34%
Sodium 534.82mg 102%
Potassium 281.64mg 27%
Total Carbs 19.27g 29%
Sugars 1.54g 28%
Dietary Fiber 5.4g 99%
Protein 8.08g 74%
Vitamin C 1.9mg 14%
Vitamin A 0.1mg 13%
Iron 2.3mg 59%
Calcium 110.4mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top