Directions:
- Preheat oven to 375°F. Place frozen tamales in microwave and cook on high until thawed, about 5 minutes. Remove husks. Cut tamales in half lengthwise. Place in single layer in 10-inch-diameter glass pie dish. Sprinkle with frozen corn, chilies, green onions and 1/2 cup cilantro. Whisk cream, salsa verde, chili powder, cumin, salt and pepper in medium bowl to blend. Drizzle over casserole. Sprinkle grated cheese over top.
- Bake casserole until heated through and bubbling, about 35 minutes. Sprinkle with 1/2 cup cilantro. Serve with avocado and more salsa, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1125.23 Kcal (4711 kJ) | ||
| Calories from fat | 722.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.32g | 124% | |
|---|---|---|---|
| Cholesterol | 215.13mg | 72% | |
| Sodium | 2001.75mg | 83% | |
| Potassium | 1029.24mg | 22% | |
| Total Carbs | 46.42g | 15% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 56.41g | 113% | |
| Vitamin C | 82.4mg | 137% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 3.9mg | 22% | |
| Calcium | 969.3mg | 97% | |
| Amount Per 100 g | |||
| Calories | 233.31 Kcal (977 kJ) | ||
| Calories from fat | 149.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 124% | |
|---|---|---|---|
| Cholesterol | 44.61mg | 72% | |
| Sodium | 415.05mg | 83% | |
| Potassium | 213.41mg | 22% | |
| Total Carbs | 9.62g | 15% | |
| Sugars | 1.51g | 29% | |
| Dietary Fiber | 1.27g | 25% | |
| Protein | 11.7g | 113% | |
| Vitamin C | 17.1mg | 137% | |
| Vitamin A | 0.2mg | 40% | |
| Iron | 0.8mg | 22% | |
| Calcium | 201mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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