49 cooking light burgers Recipes

frozen mixed vegetables, thawed, onion, chopped, chopped sweet red pepper, black beans, rinsed and drained, divided, cornstarch, cold water, mashed potato flakes, quick-cooking oats, king arthur premium 100% whole wheat flour, nonfat dry milk powder, egg, lightly beaten, salt, pepper, canola oil, kaiser rolls, split, shredded lettuce, salsa

kidney beans, drained and rinsed, green onion, minced, carrot, finely grated, quinoa, cooked, fresh parsley, chopped, feta, crumbled, salt, egg whites, lightly whisked, extra virgin olive oil, whole grain buns, grilled, whole grain mustard , for serving, grilled onion , for serving, lettuce , for serving

quick-cooking oats, milk, chopped onion, egg, lightly beaten, seasoned salt, ground venison, ground turkey or beef, ketchup, brown sugar, worcestershire sauce, prepared mustard, sandwich rolls, split, swiss cheese and tomato slices, optional

whole kernel corn, drained , 1/2 cup liquid reserved, cornmeal, chopped onion, chopped red bell pepper, grated lime peel, cooked white rice, chopped cilantro, diced jalapeno chili, salt, ground cumin, nonstick vegetable oil spray, no-lard 9- to 10-inch-diameter flour tortillas (99% fat-free), light sour cream, purchased salsa

ground beef, quick-cooking oats, light sour cream, fresh mushrooms, minced, onion, fine chopped, garlic cloves, minced, dijon mustard, fresh parsley, chopped, oregano, thyme, pepper, salt

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa , plus, salsa, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz. slices), hamburger buns, split

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa, divided, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz each), hamburger buns, split

vegetable oil, lean ground turkey, butter, onion, garlic cloves, all-purpose flour, hot milk, dijon mustard, salt & fresh ground pepper, lightly packed shredded old cheddar cheese, cooked elbow macaroni, diced seasoned tomatoes, fresh breadcrumb

zucchini, mixed mushrooms, minced onion, red pepper flakes, grated parmesan cheese, cooked quinoa (3/4 cup when dry), coarse salt, fresh ground pepper, eggs, lightly beaten, fresh whole wheat breadcrumbs, mixed sprouts, whole wheat buns, split

ground beef, onion soup mix, ranch dressing mix, egg, lightly beaten, quick cooking oatmeal

ground turkey, yellow cornmeal, egg, lightly beaten, jalapeno pepper, seeded and chopped, lime juice, drops hot pepper sauce, ground cumin, salt, pepper, vegetable oil, fresh corn, cooked, picante sauce, lime juice

bread, crusts removed, butter, softened, ground beef, cooked and drained, condensed cream of mushroom soup, undiluted, egg, lightly beaten, shredded cheddar cheese, chopped onion, worcestershire sauce, salt and pepper to taste

ground beef, butter, sweet red pepper , cut in half width-wise and then cut into strips, onion , cut in half width-wise and then cut into strips, garlic, minced, water, fajita seasoning mix (mccormick makes 1), petite diced tomatoes, lightly drained, corn , fully drained, powdered cheese soup mix (concord food makes 1), milk, butter, cooked rice (i used success 10-minute boil-in-bag rice), sour cream (optional), hot sauce (optional)

pinto beans, rinsed and drained, cooked long-grain rice, plain dried breadcrumbs, scallion, thinly sliced, chopped fresh cilantro, eggs, lightly beaten, coarse salt and pepper, olive oil, divided, hamburger buns, toppings such as mayonnaise , mustard, lettuce, avocado, tomato, cheese, and cucumber (optional)

courgettes, grated, roasted peanuts, chopped, eggs, lightly beaten, fresh parsley, chopped, cooked brown rice, stale breadcrumbs, flour, oil

canola oil, divided, chopped onion, chopped red bell pepper, grated peeled fresh ginger, garlic cloves, minced, ground allspice, ground coriander, salt, ground red pepper, cooked rice, dry breadcrumbs, divided, black beans, rinsed and drained, light mayonnaise, whole wheat hamburger buns, toasted, boston lettuce leaves, thick) slices red onion

ground sirloin, kosher salt, canola mayonnaise, dijon mustard, prepared horseradish, ketchup, applewood-smoked bacon, chopped, vertically sliced yellow onions, chopped chives, worcestershire sauce, fresh ground black pepper, hamburger buns or 4 (1 1/2 oz) kaiser rolls, tomatoes, shredded lettuce

leftover cooked turkey, chopped very small, lightly beaten eggs, onion, diced (only if you like onions), cranberry sauce (optional), lettuce (optional), mayonnaise (optional), mustard (optional)