Directions:
- In a medium bowl, combine the first nine ingredients; mix well. Shape into four patties. Heat oil in skillet; fry patties over medium heat for about 4 minutes per side or until done.
- Heat sauce ingredients in a small saucepan; serve over burgers. Serve on hamburger buns if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.13 Kcal (1374 kJ) | ||
| Calories from fat | 139.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 24% | |
|---|---|---|---|
| Cholesterol | 122.55mg | 41% | |
| Sodium | 437.81mg | 18% | |
| Potassium | 413.69mg | 9% | |
| Total Carbs | 18g | 6% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 29.46g | 59% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 8.2mg | 46% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.51 Kcal (555 kJ) | ||
| Calories from fat | 56.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 24% | |
|---|---|---|---|
| Cholesterol | 49.49mg | 41% | |
| Sodium | 176.8mg | 18% | |
| Potassium | 167.06mg | 9% | |
| Total Carbs | 7.27g | 6% | |
| Sugars | 1.39g | 14% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 11.9g | 59% | |
| Vitamin C | 4.9mg | 20% | |
| Iron | 3.3mg | 46% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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