Cast-Iron Burger [cooking Light] Recipe

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Cast-Iron Burger [cooking Light]
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Ingredients
14
Count
Nutrition
323
Calories
Total time
36
Minutes
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Ingredients:

Directions:

  1. To prepare the patties, divide beef into 4 portions, lightly shaping each into a 1/2-inch thick patty. Sprinkle evenly with salt. Cover and refrigerate 30 minutes.
  2. To prepare horseradish spread, combine mayonnaise and next 3 incredients (through ketchup) in a small bowl. Set aside.
  3. To prepare relish, cook bacon in a large nonstick skillet over medium-low heat until script. Remove bacon from pan with a slotted spoon. Add onion to drippings pan; cook 15 minutes or until golden brown. Combine bacon, onion mixture, chives, Worcestershire sauce, and pepper in a small bowl.
  4. Heat a large cast-iron skillet over medium-high heat. Coat pan with cooking spray. Add patties; cook 2 minutes on each side or until desired degree of doneness. Spread 1 1/2 teaspoons horseradish spread on cut sides of each bun half. Top bottom half of each bun with 1 patty, 1/4 cut relish, 1 tomato slice, 1/4 cup lettuce, and top half of bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.79 Kcal (1351 kJ)
Calories from fat 123.45 Kcal
% Daily Value*
Total Fat 13.72g 21%
Cholesterol 91.5mg 31%
Sodium 585.9mg 24%
Potassium 588.35mg 13%
Total Carbs 22.85g 8%
Sugars 4.09g 16%
Dietary Fiber 2.41g 10%
Protein 26.73g 53%
Vitamin C 7.6mg 13%
Iron 1.8mg 10%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 125.29 Kcal (525 kJ)
Calories from fat 47.92 Kcal
% Daily Value*
Total Fat 5.32g 21%
Cholesterol 35.51mg 31%
Sodium 227.41mg 24%
Potassium 228.36mg 13%
Total Carbs 8.87g 8%
Sugars 1.59g 16%
Dietary Fiber 0.94g 10%
Protein 10.37g 53%
Vitamin C 2.9mg 13%
Iron 0.7mg 10%
Calcium 18mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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