Courgette Peanut Burgers Recipe

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Courgette Peanut Burgers
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Ingredients:

Directions:

  1. Squeeze excess moisture from courgettes.
  2. Combine with peanuts, eggs, parsley, rice and breadcrumbs in a bowl.
  3. Shape into 6 burgers, toss in flour.
  4. Heat oil in pan, cook burgers until browne.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.52 Kcal (484 kJ)
Calories from fat 80.98 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 40.92mg 14%
Sodium 17.79mg 1%
Potassium 76.8mg 2%
Total Carbs 5.61g 2%
Sugars 0.51g 2%
Dietary Fiber 1.29g 5%
Protein 3.78g 8%
Vitamin C 1.3mg 2%
Iron 0.6mg 3%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 189.06 Kcal (792 kJ)
Calories from fat 132.54 Kcal
% Daily Value*
Total Fat 14.73g 14%
Cholesterol 66.97mg 14%
Sodium 29.11mg 1%
Potassium 125.7mg 2%
Total Carbs 9.18g 2%
Sugars 0.83g 2%
Dietary Fiber 2.12g 5%
Protein 6.19g 8%
Vitamin C 2.1mg 2%
Iron 1mg 3%
Calcium 24mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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