Directions:
- In a large bowl, mash beans until a coarse paste forms. Add rice, breadcrumbs, scallions, cilantro, eggs, 1/2 teaspoon salt, and 1/4 teaspoon pepper; gently fold to combine. Form into eight 3/4-inch patties.
- In a large skillet, heat half the oil over medium-high; add half the patties and cook until browned and cooked through, about 3 minutes per side. Transfer to a wire rack and tent with foil. Repeat with remaining oil and patties. Serve burgers on buns with desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.83 Kcal (816 kJ) | ||
| Calories from fat | 67.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 27.47mg | 9% | |
| Sodium | 172.79mg | 7% | |
| Potassium | 31.98mg | 1% | |
| Total Carbs | 26.31g | 9% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 231.78 Kcal (970 kJ) | ||
| Calories from fat | 80.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 12% | |
|---|---|---|---|
| Cholesterol | 32.68mg | 9% | |
| Sodium | 205.56mg | 7% | |
| Potassium | 38.04mg | 1% | |
| Total Carbs | 31.3g | 9% | |
| Sugars | 4.59g | 15% | |
| Dietary Fiber | 1.28g | 4% | |
| Protein | 6.75g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 4% | |
| Calcium | 25.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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