233 cooking light black rice Recipes

pineapple in juice (or light syrup), garlic cloves, minced, onion, diced, red cabbage, very finely chopped, cooked short-grain rice, button mushrooms, chopped (about 7), black pepper, cayenne pepper, dried mint flakes, shrimp, peeled and diced

green peppers, butter, olive oil, onions chopped, celery chopped, diced tomatoes (14 oz), tomato sauce (8 oz), garlic crushed, dried leaf oregano, dried leaf basil, salt, divided, ground black pepper, egg lightly beaten, worchestershire sauce, lean ground beef, cooked long -grain rice, shreeded mild cheddar cheese optional

cooked brown rice, leftover, green peas, steamed, chopped tomatoes, bell peppers , cut into strips, lowfat mozzarella cheese, scallion, chopped, light olive oil, red wine vinegar, dijon mustard, black pepper

light sesame oil, minced fresh ginger, garlic cloves, minced, red bell pepper, finely diced, red onion, finely diced, frozen peas, diced ham, shrimp, peeled deveined (16-20 count ), eggs, beaten and scrambled in large curds, cooked jasmine rice, scallions, white and green parts, thinly sliced, chinese five spice powder, kosher salt, dried red chilies or 2 -4 tsp szechuan peppercorns, cracked black pepper

cooked white rice, ripe tomatoes, sliced (farm fresh ), celery, diced, pitted black olives (good quality ), bananas, sliced, green bell pepper, diced, crabmeat or 1 (6 oz) can tuna or 1 (6 oz) can canned chicken, drained and flaked, sunflower oil or 3 tbsp light olive oil, white wine vinegar or 1 -2 tbsp tarragon vinegar or 1 -2 tbsp champagne vinegar, lemon , juice of, to taste, salt , to taste, pepper , to taste, dijon mustard , to taste

uncooked quick-cooking wild rice, chopped onion, garlic cloves, minced, reduced-sodium fat-free chicken broth, cubed peeled baking potatoes, low-fat milk, all-purpose flour, light processed cheese, cubed (such as velveeta light), chopped roasted cooked boneless skinless chicken breasts (about 2 breasts), fresh ground black pepper, salt, chopped fresh parsley (optional)

diced cooked pork loin (or other meat, shrimp or tofu, etc.), dark sesame oil, eggs, lightly beaten, chopped onion, chopped carrot, bean sprouts, scallions or 3 green onions, chopped, frozen peas, thawed, cooked short grain brown rice (or may use any rice you like), toasted sesame seeds, butter, salt, black pepper, soy sauce (however much you like), coconut oil or wok oil, as needed

dried kidney beans (light or dark ), salt, garlic clove, crushed, unsweetened coconut milk, scallions, chopped, vegetable oil, fresh thyme, ground allspice, whole jalapeno pepper, bell pepper, chopped, cooked long-grain rice, salt and black pepper

grain and wild rice blend (uncle ben s), french bread (use day-old bread or bake fresh bread cubes at 350 degrees until toasted) or 1 oz other firm white bread, cubed (use day-old bread or bake fresh bread cubes at 350 degrees until toasted), butter, melted and divided, parmesan cheese (3 oz), chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream (not fat free), chopped fresh parsley, fresh sage or 1/4 tsp dried sage, salt, fresh ground black pepper, whole berry cranberry sauce

light butter, chopped celery, chopped onion, mushrooms, quartered, chopped fresh rosemary, garlic cloves, minced, fat-free , less-sodium chicken broth, dry white wine, all-purpose flour, reduced-fat milk, cooked shredded turkey breast, hot cooked wild rice, chopped fresh parsley, salt, freshly ground black pepper

grain rice, cooked, eggs, lightly beaten, green onions, chopped, walnuts, chopped, italian parsley, chopped, paprika, kosher salt, black pepper, garlic, minced, flour, canola oil, sweet potato, cooked, peeled and diced into small pieces, soy sauce, oranges , juice and zest of, brown sugar, fresh ginger, minced, cornstarch, mixed with water, chopped chives (optional)

light mayonnaise, grated lemon zest, garlic powder, wasabi paste, salmon, drained, chickpeas, rinsed and drained, stalk celery, diced, chopped fresh cilantro leaves, salt and ground black pepper, cooked rice, mirin or rice wine, boston or bibb lettuce leaves

rice, chicken broth, olive oil, sliced white mushrooms, onion, chopped, shredded cooked chicken, fat-free cream of chicken soup, light sour cream, milk, chicken broth, seasoned salt (such as lawry s), ground black pepper to taste, shredded cheddar cheese, crushed garlic -and-butter flavor croutons

olive oil, onion, finely chopped, minced onion, chorizo sausage, casings removed, cooked white rice, egg, lightly beaten, poblano peppers or 4 anaheim chilies, roasted, peeled, seeded, and chopped, chopped scallion, cilantro, minced, salt, black pepper

light butter, softened, salt, freshly ground black pepper, olive oil, chicken breast tenders, hot cooked long-grain rice

dried shrimp (optional), ketchup, sriracha sauce, peanut oil, eggs, lightly beaten, ginger, peeled and grated, carrot, cut in 1/4-inch dice, cooked char siu pork or 4 oz cooked ham, cut in 1/4 inch dice, fresh shiitake mushrooms, stemmed and diced, frozen peas, cooked jasmine rice , a day old, light soy sauce, sea salt & fresh black pepper, to taste, sesame oil, green onions , sliced on a diagonal for garnish

water, unpeeled, medium-size fresh shrimp, minced fresh ginger, garlic cloves, minced, olive oil, cooked black-eyed peas, cooked basmati rice (about 1/4 cup uncooked ), cooked brown rice (about 1/3 cup uncooked ), chopped fresh cilantro, chopped green onions, eggs, lightly beaten, sesame oil, chopped fresh parsley, chopped walnuts, toasted, kosher salt, freshly ground black pepper

peanut oil, sliced shallots (about 1 large), egg, lightly beaten, peeled and deveined medium shrimp, coarsely chopped, minced peeled fresh ginger, cooked jasmine or other white rice, cooked according to package directions without salt or fat, fully-cooked refrigerated shelled edamame, shredded carrot (about 1 medium), chopped green onions (about 3 onions), freshly ground black pepper, low-sodium soy sauce, dark sesame oil