Directions:
- Combine butter and next 3 ingredients in a small bowl.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 4 to 5 minutes on each side or until done.
- Remove pan from heat, add butter mixture, and toss to coat chicken evenly. Serve immediately over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.69 Kcal (2159 kJ) | ||
| Calories from fat | 231.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.71g | 40% | |
|---|---|---|---|
| Cholesterol | 53.9mg | 18% | |
| Sodium | 762.89mg | 32% | |
| Potassium | 312.42mg | 7% | |
| Total Carbs | 50.74g | 17% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 191.43 Kcal (801 kJ) | ||
| Calories from fat | 85.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 40% | |
|---|---|---|---|
| Cholesterol | 20.01mg | 18% | |
| Sodium | 283.19mg | 32% | |
| Potassium | 115.97mg | 7% | |
| Total Carbs | 18.83g | 17% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.52g | 16% | |
| Protein | 8.02g | 43% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.5mg | 7% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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