Rice Cakes With Sweet Potatoes & Soy Ginger Glaze Recipe

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Rice Cakes With Sweet Potatoes & Soy Ginger Glaze
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Ingredients:

Directions:

  1. In a bowl, combine rice, egg, green onions, walnuts, parsley, and half of the spices; refrigerate for about 2 hours.
  2. In a bowl, combine the flour and the rest of the spices.
  3. When rice mixture is chilled, form into 1-inch cakes and toss in the flour mixture.
  4. Saute in oil until brown; about 3 minutes per side; press down softly with spatula while frying to slightly flatten.
  5. Sweet Potato and Soy Ginger glaze; Drizzle sweet potato with oil and roast in 425 degree oven until tender: or bake in Microwave until tender.
  6. Mix remaining ingredients in a sauce pan; bring to a boil and cook 2 to 3 minutes; add cornstarch mixed with a little water; cook until thickened.
  7. Mix sweet potatoes with sauce and place on rice cakes with chopped chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.13 Kcal (997 kJ)
Calories from fat 98.12 Kcal
% Daily Value*
Total Fat 10.9g 17%
Cholesterol 46.5mg 16%
Sodium 2504.81mg 104%
Potassium 288.1mg 6%
Total Carbs 28.77g 10%
Sugars 9.26g 37%
Dietary Fiber 2.84g 11%
Protein 8.05g 16%
Vitamin C 21.1mg 35%
Vitamin A 0.2mg 7%
Iron 2mg 11%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 171.55 Kcal (718 kJ)
Calories from fat 70.69 Kcal
% Daily Value*
Total Fat 7.85g 17%
Cholesterol 33.5mg 16%
Sodium 1804.52mg 104%
Potassium 207.55mg 6%
Total Carbs 20.73g 10%
Sugars 6.67g 37%
Dietary Fiber 2.05g 11%
Protein 5.8g 16%
Vitamin C 15.2mg 35%
Vitamin A 0.2mg 7%
Iron 1.5mg 11%
Calcium 52mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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