Salmon and Chickpea Salad Over Chilled Mirin Rice (Robin Miller) Recipe

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Salmon and Chickpea Salad Over Chilled Mirin Rice (Robin Miller)
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Ingredients:

Directions:

  1. In a large bowl, whisk together mayonnaise, lemon zest, garlic powder, and wasabi paste. Fold in salmon, chickpeas, celery and cilantro. Season, to taste, with salt and black pepper.
  2. In a medium bowl, combine rice and mirin. Toss to combine and season, to taste, with salt and black pepper. Place a large lettuce leaf on each plate. Divide rice among lettuce cups. Spoon salmon mixture over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.92 Kcal (1126 kJ)
Calories from fat 56.08 Kcal
% Daily Value*
Total Fat 6.23g 10%
Cholesterol 15.38mg 5%
Sodium 539.34mg 22%
Potassium 333.86mg 7%
Total Carbs 41.24g 14%
Sugars 3.33g 13%
Dietary Fiber 4.25g 17%
Protein 9.51g 19%
Vitamin C 0.5mg 1%
Iron 2.2mg 12%
Calcium 90mg 9%
Amount Per 100 g
Calories 133.25 Kcal (558 kJ)
Calories from fat 27.79 Kcal
% Daily Value*
Total Fat 3.09g 10%
Cholesterol 7.62mg 5%
Sodium 267.25mg 22%
Potassium 165.43mg 7%
Total Carbs 20.44g 14%
Sugars 1.65g 13%
Dietary Fiber 2.11g 17%
Protein 4.71g 19%
Vitamin C 0.3mg 1%
Iron 1.1mg 12%
Calcium 44.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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