301 cookgirl arm post Recipes

post honey bunches of oats cereal , with almonds, crushed, ground cinnamon, honey, ripe bananas , cut crosswise in half, thawed cool whip topping

milk, lemon juice or 1 tbsp vinegar, egg, vegetable oil, liquid honey, all-bran cereal, raisins or 1 cup chopped dates, all-purpose flour, brown sugar or 1/4 cup granulated sugar, baking soda, baking powder, cinnamon

post selects cranberry almonds crunch cereal, brown sugar , firmly packed, non-hydrogenated margarine, melted, white cake mix, raspberries (fresh or frozen ), icing sugar, orange juice

post grape-nuts cereal (flakes ), ground beef, egg, salt, chopped celery, minced onion, sage, chopped celery leaves, chopped parsley, pepper, ketchup, milk or 1 cup stock

post 100% bran cereal, carnation breakfast anytime , chocolate flavour, torani (or similar) vanilla-flavoured syrup (use sugar-free if you want), water, skim milk, egg, unsweetened applesauce, butter flavouring (optional, i use wilton brand ), whole wheat flour, all-purpose flour, baking powder, baking soda, salt, semisweet chocolate chips

post honey bunches of oats with almonds cereal, crushed, ground cinnamon, honey, ripe bananas , cut crosswise in half, thawed cool whip whipped topping

egg whites, skim milk or 1/2 cup soymilk, vanilla essence, banana, mashed, honey

turkey carcass (neck and leftovers), water, white onion, diced, bay leaf, chicken broth, kidney beans, chopped tomatoes, garlic, crushed, chili powder, cumin, cayenne pepper or 1 tsp your favorite hot sauce (optional), black pepper, flour, shredded cheese, sour cream, chopped scallions or yellow onions or cilantro, cracker

chicken, cut up, carrot, diced, stalk celery, diced, onion, diced, garlic clove, diced, peppercorns, beef bouillon cubes, lemon , juice of, egg noodles, salt (to taste)

post grape-nuts cereal, low-carb strawberry-banana yogurt, banana, crushed unsweetened pineapple, sugar-free cool whip, strawberries, sliced, pecans, chopped, chocolate syrup

whole wheat flour, vanilla protein powder, oatmeal, salt, baking soda, cinnamon, nutmeg, raisins or 1/2 cup other dried fruit, applesauce, egg whites, brown sugar, real vanilla extract

fresh pears, chopped, apple juice, brown sugar, divided, nonfat sour cream, grape-nuts cereal

your favorite bread, your favorite cheese, turkey (or its equivalent), mayonnaise, salad dressing, mustard , etc, coleslaw (optional), butter

post alpha-bits cereal , wholesome sweetened oat and cornflake cereal, popped popcorn, jet-puffed miniature marshmallows, dried mixed fruit, candy covered plain chocolate candies, candy corn (about 1 cup)

cooked turkey, diced, pineapple chunk, drained, celery, diced, green onion, sliced diagonally, dry roasted peanuts or 1/4 cup sunflower seeds, seedless grapes, halved, mayonnaise , low-fat okay, chutney, finely chopped, lime juice, curry powder, salt, lettuce leaf

oranges (10 oz total), peeled and cut into chunks, whole, raw almonds, sweet potato (about 4 oz), scrubbed and coarsely chopped, apple (8 oz), cored and cubed, water