Dieters Banana Split Recipe

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Dieters Banana Split
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Ingredients:

Directions:

  1. Layer all ingrediets as you wish for presentation. enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 955.8 Kcal (4002 kJ)
Calories from fat 66.25 Kcal
% Daily Value*
Total Fat 7.36g 11%
Cholesterol 10.44mg 3%
Sodium 221.87mg 9%
Potassium 1167.7mg 25%
Total Carbs 227.14g 76%
Sugars 175.93g 704%
Dietary Fiber 16.01g 64%
Protein 17.16g 34%
Vitamin C 256mg 427%
Iron 6.4mg 35%
Calcium 224.4mg 22%
Amount Per 100 g
Calories 101.59 Kcal (425 kJ)
Calories from fat 7.04 Kcal
% Daily Value*
Total Fat 0.78g 11%
Cholesterol 1.11mg 3%
Sodium 23.58mg 9%
Potassium 124.11mg 25%
Total Carbs 24.14g 76%
Sugars 18.7g 704%
Dietary Fiber 1.7g 64%
Protein 1.82g 34%
Vitamin C 27.2mg 427%
Iron 0.7mg 35%
Calcium 23.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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