Post-Thanksgiving Turkey Chili Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 turkey carcass (neck and leftovers)
water
1 large white onion, diced
1 bay leaf
2 (15 oz) cans chicken broth
2 (15 oz) cans kidney beans
2 (15 oz) cans chopped tomatoes
4 cloves garlic, crushed
3 tbsp chili powder
1 tbsp cumin
1 tsp cayenne pepper or 1 tsp your favorite hot sauce (optional)
1/2 tsp black pepper
flour
shredded cheese
sour cream
chopped scallions or yellow onions or cilantro
cracker

Directions:

Break up turkey carcass and place with leftover meat in a large stock pot.
Cover completely with water.
Add chopped onion and bay leaf.
Bring to boil then cover and simmer for 1 hour (Meat should fall easily from bone).
Strain juices and pour back in pot, along with one or two cans of chicken broth for a fuller flavor (Boullion is also OK, but keep in mind you will have less liquid to work with).
Separate meat and chop any large pieces, then return to pot.
Discard any bones, skin, leftover stuffing and other non-edibles.
Add beans, tomatoes, garlic and spices.
Simmer, uncovered, for twenty minutes to reduce liquid.
You may wish to add a bit of flour, if the sauce is thin: To minimize lumps, ladle a cup of liquid into a mixing bowl and whisk in flour a teaspoon at a time, then stir into chili (Keep in mind that chili will thicken in the refrigerator or freezer, so if you are planning to store it, a little thin is OK).
Serve and garnish with shredded cheese, chopped onions, scallions, cilantro and sour cream, or dip with crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.68 Kcal (91 kJ)
Calories from fat	6.17 Kcal
		% Daily Value*
Total Fat	0.69g	1%
Cholesterol	0.23mg	0%
Sodium	62.4mg	3%
Potassium	130.58mg	3%
Total Carbs	3.79g	1%
Sugars	0.98g	4%
Dietary Fiber	1.37g	5%
Protein	0.85g	2%
Vitamin C	2.8mg	5%
Iron	1mg	5%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	59.37 Kcal (249 kJ)
Calories from fat	16.89 Kcal
		% Daily Value*
Total Fat	1.88g	1%
Cholesterol	0.62mg	0%
Sodium	170.87mg	3%
Potassium	357.56mg	3%
Total Carbs	10.39g	1%
Sugars	2.69g	4%
Dietary Fiber	3.75g	5%
Protein	2.32g	2%
Vitamin C	7.7mg	5%
Vitamin A	0.1mg	1%
Iron	2.7mg	5%
Calcium	59.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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