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Post's Honey Bran Muffins Recipe

Post's Honey Bran Muffins Recipe

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Ingredients:

Serving

1 cup milk
1 tbsp lemon juice or 1 tbsp vinegar
1 egg
1/3 cup vegetable oil
1/4 cup liquid honey
1 1/2 cups 100% all-bran cereal
1 cup raisins or 1 cup chopped dates
1 1/2 cups all-purpose flour
1/4 cup firmly packed brown sugar
1 tsp baking soda
1/2 tsp baking powder
1 tsp cinnamon

Directions:

Preheat oven to 400 degrees Fahrenheit; grease 12 large muffin tins or line with paper baking cups.
Combine milk and lemon juice or vinegar and set aside for a few minutes (a substitute for the 1 cup buttermilk in the original recipe).
Beat egg in large mixing bowl with a fork; blend in oil, honey and soured milk or buttermilk; stir in cereal and raisins or dates; set aside.
Combine remaining dry ingredients in a large bowl; stir liquid mixture into dry ingredients, just until moistened.
Spoon batter into muffin cups, generously filling each to the top (I use an ice cream scoop with a release lever).
Bake at 400 degrees Fahrenheit for 15 to 20 minutes or until done. COOL.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.68 Kcal (1874 kJ)
Calories from fat	122.09 Kcal
		% Daily Value*
Total Fat	13.57g	21%
Cholesterol	28.1mg	9%
Sodium	277.97mg	12%
Potassium	400.24mg	9%
Total Carbs	78.61g	26%
Sugars	24.6g	98%
Dietary Fiber	4.6g	18%
Protein	7.65g	15%
Vitamin C	2.5mg	4%
Iron	1.9mg	11%
Calcium	102.3mg	10%

Amount Per 100 g
Calories	217.74 Kcal (912 kJ)
Calories from fat	59.38 Kcal
		% Daily Value*
Total Fat	6.6g	21%
Cholesterol	13.67mg	9%
Sodium	135.2mg	12%
Potassium	194.66mg	9%
Total Carbs	38.23g	26%
Sugars	11.96g	98%
Dietary Fiber	2.24g	18%
Protein	3.72g	15%
Vitamin C	1.2mg	4%
Iron	0.9mg	11%
Calcium	49.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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