307 colourful serious Recipes

green pepper, chopped and seeded, tomato, cubed, carrot, grated, green olives or 1 tsp safflower oil, frozen corn, water, pepper

flour, baking powder, sugar, eggs, salt, pistachios, whole almonds (skinned ), hazelnut chips (krokant), candied cherries, egg yolk, milk

assorted small potatoes, halved (red, yellow & blue ), fresh rosemary, green onions, sliced, portebello mushrooms, peeled and diced, red bell pepper, diced, corn kernels, drained, fresh parsley, chopped, fresh basil, chopped, sunflower seeds, good quality vegetarian ham or 1/2 cup ham, diced, olive oil, apple cider vinegar, celery salt, steak spice, salt & pepper, to taste

organic red cabbage, organic white cabbage, continental flat leaf parsley, organic kale, organic carrots, green spring onions, cold pressed extra virgin olive oil, raw cashews, soaked for about 4 hours, fresh lemon juice (to taste), garlic cloves, celtic sea salt

raw jumbo shrimp, peeled and deveined, sliced fresh mushrooms, sliced green onion, diced green peppers (, choose for colour) or 1/4 cup diced red pepper (, choose for colour), salt, pepper, butter or 1/4 cup margarine, melted, sliced pimientos (, i have used sliced black olives - your choice ) or 1/4 cup sliced stuffed green olive (, i have used sliced black olives - your choice), lemon juice, cornstarch, hot, cooked brown rice

ground beef, onion, chopped, zucchini, cubed, bell pepper , colour of you choice or mix of colours,chopped, button mushrooms, sliced, pasta, shapes cooked and drained ,i usually use penne or 1 1/2-2 cups rigatoni pasta, chopped stewed tomatoes, ketchup, milk or 2 tbsp cream, dried oregano, vegetable bouillon granules, cheese, grated ,i usually use cheddar or 1/2-1 cup gouda cheese, salt , to taste, pepper, freshly ground ,to taste

bacon, chopped, onions, finely chopped, green pepper, finely chopped, stalk celery, finely chopped, potatoes, peeled and coarsely chopped, tomatoes, coarsely chopped, shredded cheddar cheese, eggs, separated, milk, salt and pepper

minced mutton (kheema), green chilies, whole black peppercorns, ginger-garlic paste, green cardamoms, fresh coriander leaves, chopped, cumin seed, cinnamon stick, turmeric powder, coriander powder, red chili powder, cumin powder, eggs, beaten, tomato, peeled and chopped, green peas, yellow bell pepper, finely chopped (capsicum), red bell pepper, finely chopped, green bell pepper, finely chopped, orange bell pepper, finely chopped, onion, peeled and finely chopped, water, oil

broiler chickens, cut up, water, butternut squash, peeled and cubed (about 10 cups), fresh kale, chopped, carrots, chopped, onions, chopped, salt

oil, bell peppers, courgettes, onions, mushrooms, couscous, water, salt, pepper, tomatoes, coriander, garlic cloves, yoghurt, lemon juice, lime juice, coriander

gram flour, rice flour, moong flour, grated carrot, onion, finely chopped, tomato, finely chopped, beetroot, grated, spring onion, finely chopped, green chilies, crushed finely, oil, bicarbonate of soda, salt, oil (to shallow fry)

konnyaku powder, sugar, water (portion 1), water (portion 2), different food coloring

couscous, chicken broth, cucumber, tomato, red onion, olive oil, margarine

green lentils (rinsed and drained ), red pepper (finely chopped ), green onions (chopped ), dried currant, vegetable oil, red wine vinegar, fresh lemon juice, dijon mustard, curry powder, ground cumin, ground cinnamon

colourful pasta, cooked (omit any salt and oil), olive oil, white wine vinegar, garlic, minced, salt, sugar, pepper to taste, chopped fresh basil, crushed pepper flakes, cubed fresh mozzarella, halved cherry tomatoes, green onions to garnish

red bell peppers (or 1 of each colour) or 3 green bell peppers (or 1 of each colour) or 3 yellow bell peppers, cut into thin strips (or 1 of each colour), onion, sliced thin, diced cooked ham, all-purpose flour, baking powder, salt, cold butter, cut into bits, milk (you may need a bit more), grated cheddar cheese, eggs

olive oil (seriously), green pepper, garlic cloves, dried basil (seriously), onion, celery ribs, bay leaves, chicken broth or vegetable broth, different beans, salt, pepper (red flake or jalapeno as alternate for some heat)

coarsely chopped english cucumbers (about 1/2 large), coarsely chopped green onion, coarsely chopped fresh cilantro, olive oil, divided, white balsamic vinegar (or more , to taste), chopped seeded serrano chilies or 1/2 tsp hot pepper flakes, halibut fillets or 4 (6 -8 oz) tilapia fillets or 4 (6 -8 oz) mahi mahi fillets, ground cumin, tomatoes (use a mixture of yellow and red for more colour) or 6 oz grape , halved (use a mixture of yellow and red for more colour)