6 colourful veggies with Recipes

steak, sliced in thin strips (or flank steak), beef marinade , of your choice, salt & fresh ground pepper, to taste, olive oil, suey choy, sliced, baby bok choy, sliced, fennel bulb, thinly sliced, red onion, thinly sliced, stalks celery, sliced, sweet pepper, sliced , any colour, jalapeno pepper, chopped, watercress, packed and roughly chopped (spinach may be used, but you won tsp get the lovely peppery flavour of the watercress.), reserved marinade (or remainder), cornstarch

sole fillets, salt, dried dill, pepper, freshly ground, carrot , cut into strips, sweet pepper , any colour, cut into strips, red onion , cut into strips, sherry wine or 1/4 cup dry white wine, vegetable oil cooking spray

vegetable broth, canned diced tomatoes, chopped onions, diced carrots, sliced celery, shredded green cabbage, lemon juice, oregano, bay leaf, black pepper, cooked lentils, tabasco

crushed tomatoes, onions, carrots, swede, turnip, leek, shallots, red capsicums , any colour, roasted, zucchini, vegetable stock, garlic cloves, chili, olive oil, herbs (basil, thyme, chives) (optional), ground black pepper