Colourful Chicken 'n' Squash Soup Recipe

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Colourful Chicken 'n' Squash Soup
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  1. Place chicken and water in a soup kettle. Bring to a boil. Reduce heat, cover and simmer for 1 hour or until chicken is tender.
  2. Remove chicken from broth. Strain broth and skim fat. Return broth to the pan; add the squash, kale, carrots and onion. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetable are tender.
  3. When chicken is cool enough to handle, remove meat from bones and cut into bite sixe pieces. Discard bones and skin. Add chicken and salt and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1065.27 Kcal (4460 kJ)
Calories from fat 107.14 Kcal
% Daily Value*
Total Fat 11.9g 18%
Cholesterol 594.09mg 198%
Sodium 3978.95mg 166%
Potassium 6704.79mg 143%
Total Carbs 197.89g 66%
Sugars 37.83g 151%
Dietary Fiber 31.17g 125%
Protein 66.82g 134%
Vitamin C 636mg 1060%
Vitamin A 22.8mg 760%
Iron 27.8mg 154%
Calcium 1243.1mg 124%
Amount Per 100 g
Calories 30.21 Kcal (126 kJ)
Calories from fat 3.04 Kcal
% Daily Value*
Total Fat 0.34g 18%
Cholesterol 16.85mg 198%
Sodium 112.83mg 166%
Potassium 190.13mg 143%
Total Carbs 5.61g 66%
Sugars 1.07g 151%
Dietary Fiber 0.88g 125%
Protein 1.89g 134%
Vitamin C 18mg 1060%
Vitamin A 0.6mg 760%
Iron 0.8mg 154%
Calcium 35.3mg 124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
  • 28

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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