Directions:
- In frying pan, cook green pepper over medium heat about 5 minutes.
- Add tomato, carrots, frozen corn and water.
- Cover and cook 15 minutes.
- Add a dash of pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.7 Kcal (149 kJ) | ||
| Calories from fat | 9.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 75.95mg | 3% | |
| Potassium | 147.75mg | 3% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 49.23 Kcal (206 kJ) | ||
| Calories from fat | 13.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 1% | |
| Sodium | 104.73mg | 3% | |
| Potassium | 203.74mg | 3% | |
| Total Carbs | 8.01g | 2% | |
| Sugars | 3.41g | 10% | |
| Dietary Fiber | 1.81g | 5% | |
| Protein | 1.63g | 2% | |
| Vitamin C | 37.2mg | 45% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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