Colourful Corn Recipe

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Colourful Corn
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Ingredients:

Directions:

  1. In frying pan, cook green pepper over medium heat about 5 minutes.
  2. Add tomato, carrots, frozen corn and water.
  3. Cover and cook 15 minutes.
  4. Add a dash of pepper before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.7 Kcal (149 kJ)
Calories from fat 9.96 Kcal
% Daily Value*
Total Fat 1.11g 2%
Cholesterol 2.55mg 1%
Sodium 75.95mg 3%
Potassium 147.75mg 3%
Total Carbs 5.81g 2%
Sugars 2.47g 10%
Dietary Fiber 1.32g 5%
Protein 1.18g 2%
Vitamin C 27mg 45%
Vitamin A 0.2mg 5%
Iron 0.1mg 1%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 49.23 Kcal (206 kJ)
Calories from fat 13.73 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 3.52mg 1%
Sodium 104.73mg 3%
Potassium 203.74mg 3%
Total Carbs 8.01g 2%
Sugars 3.41g 10%
Dietary Fiber 1.81g 5%
Protein 1.63g 2%
Vitamin C 37.2mg 45%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 20mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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