Ingredients:
- 1/4 cup moong flour
- 1/2 beetroot, grated
- 3 green chilies, crushed finely
- oil (to shallow fry)
Directions:
- Mix all the above mentioned ingredients.
- Add enough water to make batter.
- Spread a big spoonful thickly on a hot dosa or non-stick tawa.
- Sprinkle a teaspoons.
- Of oil over it.
- Flip over, roast the other side.
- Cool.
- Add ketchup if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.53 Kcal (1061 kJ) | ||
| Calories from fat | 105.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Sodium | 405.15mg | 17% | |
| Potassium | 368.84mg | 8% | |
| Total Carbs | 33.51g | 11% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 117mg | 195% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.12 Kcal (624 kJ) | ||
| Calories from fat | 62.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 18% | |
|---|---|---|---|
| Sodium | 238.3mg | 17% | |
| Potassium | 216.94mg | 8% | |
| Total Carbs | 19.71g | 11% | |
| Sugars | 3.21g | 22% | |
| Dietary Fiber | 2.5g | 17% | |
| Protein | 2.44g | 8% | |
| Vitamin C | 68.8mg | 195% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 7% | |
| Calcium | 39.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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