Mega-Easy Bean Soup. Recipe

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Ingredients:

Serving

1 cup olive oil ( seriously)
1 large green pepper
5 garlic cloves
6 tbsp dried basil ( seriously)
1 large onion
4 celery ribs
2 bay leaves
32 oz chicken broth
5 (15 oz) cans of different beans
salt
pepper (red flake or jalapeno as alternate for some heat)

Directions:

Heat olive oil in soup pot and saute' all ingredients except last three until transparent. Add everything else and simmer until creamy, approximately 3hours. Add water or broth as needed for the consistency you like. Time saver: to help creaminess along mash beans against the side of the pot with a big spoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.8 Kcal (1653 kJ)
Calories from fat	345.88 Kcal
		% Daily Value*
Total Fat	38.43g	59%
Sodium	591.38mg	25%
Potassium	381.75mg	8%
Total Carbs	9.05g	3%
Sugars	2.47g	10%
Dietary Fiber	4.03g	16%
Protein	3.11g	6%
Vitamin C	36.3mg	61%
Iron	2mg	11%
Calcium	86.6mg	9%

Amount Per 100 g
Calories	126.63 Kcal (530 kJ)
Calories from fat	110.94 Kcal
		% Daily Value*
Total Fat	12.33g	59%
Sodium	189.68mg	25%
Potassium	122.44mg	8%
Total Carbs	2.9g	3%
Sugars	0.79g	10%
Dietary Fiber	1.29g	16%
Protein	1g	6%
Vitamin C	11.6mg	61%
Iron	0.6mg	11%
Calcium	27.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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