Colourful Curried Lentil Salad Recipe

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Colourful Curried Lentil Salad
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Ingredients:

Directions:

  1. Put the lentils, peppers, onions and currants into a bowl.
  2. In another bowl mix the remaining ingredients to make a dressing.
  3. Pour the dressing onto the lentils and stir.
  4. Allow time for the flavours to mature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.75 Kcal (514 kJ)
Calories from fat 82.31 Kcal
% Daily Value*
Total Fat 9.15g 14%
Sodium 7.8mg 0%
Potassium 166.37mg 4%
Total Carbs 10.8g 4%
Sugars 9.14g 37%
Dietary Fiber 1.52g 6%
Protein 0.83g 2%
Vitamin C 27.2mg 45%
Iron 0.5mg 3%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 236.7 Kcal (991 kJ)
Calories from fat 158.72 Kcal
% Daily Value*
Total Fat 17.64g 14%
Sodium 15.04mg 0%
Potassium 320.82mg 4%
Total Carbs 20.83g 4%
Sugars 17.62g 37%
Dietary Fiber 2.94g 6%
Protein 1.6g 2%
Vitamin C 52.5mg 45%
Iron 1.1mg 3%
Calcium 34mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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