7 colour and spice Recipes

potatoes, cubed, kidney beans with liquid, head broccoli, cut into florets, olive oil, divided, ground ginger, freshly ground cardamom, mixed spice, red onion, chopped, mushrooms, chopped, baby corn, drained and chopped, soy sauce to taste

assorted small potatoes, halved (red, yellow & blue ), fresh rosemary, green onions, sliced, portebello mushrooms, peeled and diced, red bell pepper, diced, corn kernels, drained, fresh parsley, chopped, fresh basil, chopped, sunflower seeds, good quality vegetarian ham or 1/2 cup ham, diced, olive oil, apple cider vinegar, celery salt, steak spice, salt & pepper, to taste

potatoes , scrubbed and washed, salt, flavour, use any kinda thiick paste to your liking, use fresh herbs / spices pounded , mixed with some corn flour , salt to taste , few tbsps of water and gold colouring and made into thick paste, i used 2 tsp chilli pwd , 1 tsp corriander pwd , 2 tsp meat masala pwd , a pinch of red colouring , 2 tsp rice flour , salt to taste and few tbsps of water and made into thick paste

mushrooms, sliced (7oz), onion , chopped onto medium chunks, bell peppers , deseeded and sliced (any colour), diced meat , of your choice (1lb), instant oxo chicken stock cubes, mixed herbs, spices, chinese five spice powder, ground ginger, ground cumin, paprika, chili powder, salt, ground black pepper, worcestershire sauce, chopped tomatoes, garlic cloves, crushed, water , from the kettle (not boiling), mango chutney, tomato puree

olive oil, kumara, thickly sliced, chili powder, brown sugar, garlic clove, crushed, lemon juice, crunchy peanut butter