73689 coconut granola healthy fat Recipes

all-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, canola oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

granola cereal (i use organic no sugar museli), quinoa, soya granules (toasted flakes , nuy in health stores usually), goji berry, hemp seeds (hulled ), seeds (i blitz, sunflower, pumpkin, soya, seseame & flax together and store in an air tight container and k), banana, soya milk (the brand i use has extra calcium)

coconut oil, for greasing pan, jaggery or 1 cup brown sugar, rolled oats , not quick oats, unsalted pumpkin seeds (pepitos), raw sunflower seeds, virgin coconut oil, sea salt, cinnamon, unsweetened flaked coconut, seedless raisin

honey, peanut butter, rolled oats, sunflower seeds, chocolate chips, shredded coconut, brown sugar, vanilla extract, ground cinnamon

old-fashioned rolled oats, sliced almonds, unsweetened desiccated coconut, hulled green pumpkin seeds or sunflower seeds, salt, unsalted butter, honey, mixed dried fruits such as raisins , cherries, and apricots

old fashioned oats, wheat bran, sesame seeds, raw pumpkin seeds (shelled ), raw sunflower seeds (shelled ), flax seed (gold look prettier), flaked coconut, raisins, extra virgin olive oil , plus, extra virgin olive oil, honey , plus, honey, vanilla extract, dark brown sugar, salt

old fashioned oats, sliced almonds, chopped walnuts, coconut, sunflower seeds, salt, unsalted butter, honey, chopped tropical blend dried fruit

light brown sugar, canola oil, water, butter or margarine, chopped pecans or almonds, sweetened flaked coconut, ground cinnamon, matzo farfel, raisins or chopped dates

apple, cubed into bite-size chunks, cornstarch, cinnamon, vanilla, water, cold, granola cereal (optional), fat-free cool whip (optional), cinnamon (optional)

oats, almonds (slivered or chopped ), shredded coconut, dried cranberries, brown sugar, egg whites, water, vanilla

old-fashioned oats, sliced almonds, unsweetened apple juice, maple syrup, canola oil, ground cinnamon, salt, flaked coconut, toasted, raisins, fat-free milk , optional

coconut milk, spoons of coconut, frozen banana, frozen strawberries, spoons of cacao powder, scoops of frozen yogurt, vanilla essence, agave nectar

pillsbury fudge supreme double chocolate premium brownie mix , reserving remaining mix for filling (from 15.8oz box), granola bars (nature vallley pecan crunch crunchy bars, 3 pouches from 8.9oz box, crushed), brown sugar , packed, chopped pecans or 1/4 cup pecan pieces, butter or 1/4 cup margarine, remaining dry brownie mix, chocolate syrup (from mix ), vegetable oil, water, egg, brown sugar , packed, chopped pecans or 1/4 cup pecan pieces, butter or 1/4 cup margarine, melted, flaked coconut, vanilla, cream or ice, crushed nature valley pecan crunch crunchy granola bar

old-fashioned oats (about 3 lb), chopped walnuts, toasted wheat germ, sunflower kernels, flaked coconut, butter, cubed, brown sugar, honey, canola oil, vanilla extract, maple flavoring, salt, raisins , optional

coconut cream, very ripe banana, peach (optional), dates (for sweeter taste), frozen raspberries

coconut bar cookies or 10 oz ginger snaps, butter, melted, pineapple coconut ice cream, softened, berry sorbet, softened, mango ice cream, fruit slices

fat-free sugar-free instant vanilla pudding mix, vanilla-flavored soymilk, fat free cream cheese, fat free butter substitute (i can tsp believe it s not butter for example), reduced-fat oreo cookies, cool whip free, gummy worms