Pecan-Coconut Granola Recipe

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Pecan-Coconut Granola
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Ingredients:

Directions:

  1. Cook first 4 ingredients over medium heat in a large saucepan, stirring constantly, until butter melts. Stir in pecans, coconut, and cinnamon. Add matzo farfel; toss well to coat. Spread in a lightly greased, aluminum foil-lined 15- x 10-inch jellyroll pan.
  2. Bake at 350° for 35 minutes or until golden brown, stirring occasionally. Remove from oven. Stir in raisins, and cool completely.
  3. * Matzo farfel is coarsely crumbled matzo. If this recipe is not served for Passover, 1 to 1 1/2 cups uncooked regular oats may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3225.03 Kcal (13503 kJ)
Calories from fat 2298.6 Kcal
% Daily Value*
Total Fat 255.4g 393%
Cholesterol 122.01mg 41%
Sodium 79.2mg 3%
Potassium 1319.82mg 28%
Total Carbs 248.71g 83%
Sugars 164.83g 659%
Dietary Fiber 19.68g 79%
Protein 17.21g 34%
Vitamin C 4mg 7%
Vitamin A 0.6mg 19%
Iron 8.3mg 46%
Calcium 299.1mg 30%
Amount Per 100 g
Calories 466.42 Kcal (1953 kJ)
Calories from fat 332.43 Kcal
% Daily Value*
Total Fat 36.94g 393%
Cholesterol 17.65mg 41%
Sodium 11.45mg 3%
Potassium 190.88mg 28%
Total Carbs 35.97g 83%
Sugars 23.84g 659%
Dietary Fiber 2.85g 79%
Protein 2.49g 34%
Vitamin C 0.6mg 7%
Vitamin A 0.1mg 19%
Iron 1.2mg 46%
Calcium 43.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 85
    Points
  • 93
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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