Directions:
- In a large bowl, combine the oats, walnuts, wheat germ, sunflower kernels and coconut. In a large saucepan over medium heat, combine the butter, brown sugar, honey, oil, flavorings and salt; cook and stir until butter is melted and mixture is blended.
- Pour over oat mixture and stir to coat evenly. Pour into three greased 13-in. x 9-in. baking pans.
- Bake at 275° for 60-70 minutes or until golden brown, stirring every 15 minutes. Add raisins if desired. Cool, stirring occasionally. Store in an airtight container. Yield: 21 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.92 Kcal (1875 kJ) | ||
| Calories from fat | 174.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.35g | 30% | |
|---|---|---|---|
| Cholesterol | 17.84mg | 6% | |
| Sodium | 109.39mg | 5% | |
| Potassium | 150.98mg | 3% | |
| Total Carbs | 61.77g | 21% | |
| Sugars | 19.6g | 78% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 16% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 420.67 Kcal (1761 kJ) | ||
| Calories from fat | 163.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.17g | 30% | |
|---|---|---|---|
| Cholesterol | 16.75mg | 6% | |
| Sodium | 102.73mg | 5% | |
| Potassium | 141.8mg | 3% | |
| Total Carbs | 58.01g | 21% | |
| Sugars | 18.41g | 78% | |
| Dietary Fiber | 5.87g | 25% | |
| Protein | 9.14g | 19% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 47.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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