172 chops with and raita Recipes

ripe black jamuns , deseeded and finely chopped, low-fat yogurt, beaten, roasted jeera powder (cumin), chopped coriander leaves, salt

carrots, plain yogurt, lemon, juiced, walnuts, chopped, ground cumin, mint

low-fat plain yogurt, gram flour (besan), roasted cumin powder (jeera), salt, red chili powder, garam masala, chopped coriander leaves, oil, to fry

yogurt, tender lettuce, very finely shredded, sea salt , to taste, lemon juice, sugar, red pepper, very finely chopped

cucumbers, peeled and finely chopped, plain yogurt, cumin, ground, fresh ginger, grated, salt & pepper, paprika

cucumber (diced ), salt, natural yoghurt, spring onions (trimmed & sliced ), ground cumin, caster sugar, lemon juice, fresh mint (chopped )

oil, mustard seeds, ginger, grated, canned pineapple, finely chopped, pineapple syrup , from the can, yogurt , beaten till smooth, salt, red chili powder , to taste, curry leaves

nonfat plain yogurt, fresh watercress leaf, dried and finely minced, garlic clove, minced, salt, sugar or 1 1/2 tsp splenda substitute, cayenne pepper or 1 pinch black pepper, green bell pepper, seeded and minced, red bell pepper, chopped to garnish (optional)

yoghurt, spinach, blanched and chopped (palak), salt, garlic paste, ginger paste, black pepper, mustard seeds (rai), red chili powder, green coriander (to garnish )

sized cucumber, grated, handful of fresh coriander, finely chopped, natural yoghurt, whole green chillies (optional), salt, sugar, mint sauce, roasted crushed cumin seeds, garlic

cucumber, peeled , halved lengthwise, and seeded, diced radishes (about 6 radishes), plain low-fat yogurt, chopped golden raisins, fresh lime juice, salt, ground cumin, hot pepper sauce

plain yogurt, onion, very finely diced, cucumber, peeled and finely chopped, black onion seeds (get them at your local asian shop), cumin powder, oil or ghee, salt and pepper to taste

plain yogurt, cucumber peeled and shredded, fresh hot green chile seeded and finely chopped, ground toasted cumin, cayenne pepper, salt

cucumber - 1/2, green chillies - 2 diced, yoghurt - 1.5 cup, oil - 1/2 tsp, mustard whole - 1/2 tsp, salt - 1/4 tsp, coriander - 1 tbsp chopped

nonfat yogurt, grated english cucumber, drained, chopped fresh mint, ground cumin, kosher salt, freshly ground pepper, hot sauce

shredded peeled cucumber, plain low-fat yogurt, chopped fresh mint, salt, white pepper

plain yogurt, water, salt , as needed, oil, black mustard seeds, dried red chili, halved, curry leaves, steamed rice cakes, leftover, oil, chopped fresh cilantro (optional)

baking potatoes, peeled, clarified butter, onions, diced, pureed garlic, freshly grated ginger, ground cumin, turmeric, ground coriander, dried red pepper flakes, tomatoes, peeled, seeded, and diced, water, salt, fresh or frozen peas, thawed, palm sugar , or brown sugar, fresh lime juice, fresh cilantro, roughly chopped, raita (yogurt-cucumber garnish)