Directions:
- Heat a skillet over medium-high heat and add the oil.
- Add the onion and saute until almost glassy. Add the black onion seeds and stir until you can hear them start to pop.
- Add the cumin and cook until the fragrance comes out.
- Remove from the heat and let cool.
- Mix the yogurt, cucumber and the salt and pepper. Add the cooled onion and spice mixture and stir to combine.
- Put in the refidgerator for about a half hour or overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.85 Kcal (678 kJ) | ||
| Calories from fat | 96.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 60.21mg | 3% | |
| Potassium | 357.8mg | 8% | |
| Total Carbs | 11.2g | 4% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 173.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 66.05 Kcal (277 kJ) | ||
| Calories from fat | 39.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 16% | |
|---|---|---|---|
| Cholesterol | 6.5mg | 5% | |
| Sodium | 24.57mg | 3% | |
| Potassium | 146.01mg | 8% | |
| Total Carbs | 4.57g | 4% | |
| Sugars | 3.4g | 33% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 2.01g | 10% | |
| Vitamin C | 2.7mg | 11% | |
| Iron | 0.8mg | 11% | |
| Calcium | 70.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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