Directions:
- Stir together yogurt, watercress and garlic.
- Add spices and green bell pepper.
- You may want to chill it for a few hours it to develop the flavors.
- Place in a serving dish and garnish with red bell pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.15 Kcal (231 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 1% | |
| Sodium | 225.36mg | 9% | |
| Potassium | 154.51mg | 3% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.4mg | 47% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 49.74 Kcal (208 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 3.56mg | 1% | |
| Sodium | 203.27mg | 9% | |
| Potassium | 139.36mg | 3% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 3.36g | 15% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 7.25g | 16% | |
| Vitamin C | 20.2mg | 37% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 7.6mg | 47% | |
| Calcium | 86.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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